Friday, June 14, 2013

Saturday, June 15, 2013 - Day 13 of Summer Challenge

Warm-Up -
- Light Jog
- Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up

Skill Work -
- Snatch Balance

Conditioning -
- Power Cleans (115/75)
- Push Press (115/75)
- Knees to Elbows

Post workout results and food logs to comments. 
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19 comments:

  1. UnknownJune 15, 2013 at 9:07 PM

    Power Cleans 35lbs push press and situps no time

    b spark
    l grilled tilpia at Seafood in Hemp with grilled veggies, and dinner salad w/ ranch dressing
    snack pop corn 2 cups w/ hot coco
    dinner fried pork chop butterflied, cup of lettuce, 1/2 cucumber, hm dressing
    water melon 1 cup

    ReplyDelete
  2. AnonymousJune 15, 2013 at 9:38 PM

    Fried fish, French fries, pickled green tomatoes
    Watermelon, grapes
    1/2 hamburger patty
    Diet coke
    Iced tea

    ReplyDelete
  3. UnknownJune 15, 2013 at 9:47 PM

    Breakfast- scrambled eggs bacon and coffee
    Lunch- fried fish French fries and hush puppies
    Dinner- Cobb salad

    96 oz of water

    ReplyDelete
  4. AnonymousJune 15, 2013 at 10:13 PM

    Jessica

    45# PC and PP

    I didn't actually eat set meals today. I grazed all day...

    30 grapes, 4 strawberries, 2 hard boiled eggs, banana, date and a handful of nuts, chicken breast, 2 pc. bacon, bowl of strawberries and blueberries

    8 oz. carrot juice, 80 oz. water

    ReplyDelete
  5. UnknownJune 15, 2013 at 11:32 PM

    Worked out today
    B- omlet with bacon eggs and pepper and a spark and a liporush (gnc)
    After workout eat a biscuit Jim had cooked for breakfast.
    L- shrimp salad and 5 shrimp cocktail and a unsweetened tea but added Splenda.
    D- BWW hot wings with one red bull sugar free feeling slow today
    And water. I'm proud of myself first time to eat wings and not drink beer. :)
    Water

    ReplyDelete
  6. Kim FrazierJune 16, 2013 at 12:03 AM

    B- 2 eggs,2 slices bacon
    L- 2 lettuce wraps with ham and avacado
    S- 2 slices canteloupe
    D- 2 fajita chicken taco with guacamole, pico, onions and peppers, chips and cheese dip, taco casserole
    Unsweetened tea, water

    ReplyDelete
  7. Thresa CluteJune 16, 2013 at 7:06 AM

    55# PC and PP
    L- beef fajita tacos, chips queso, dp, water
    D- steak, broccoli, taters twice backed, water, wine, wedding cake

    ReplyDelete
  8. ReneeJune 16, 2013 at 8:45 AM

    B: protein shake
    L: turkey, avocado, tomato, cilantro on bread
    S: raspberries
    D: hamburger / chips

    ReplyDelete
  9. Gerald IngramJune 16, 2013 at 9:01 AM

    B. 2 eggs,2 sausage parties,water
    L. 2 1/2 fillets of grilled fish, green beans, fruit salad,walnuts,water
    D. Fruit salad. Water.

    ReplyDelete
  10. JamesJune 16, 2013 at 9:51 AM

    b- protein shake
    s- 4 strawberries
    l- 8 oz fried catfish, pickled green tomatoes, unsweet tea
    d- big green salad w/ grilled chicken, unsweet tea

    ReplyDelete
  11. UnknownJune 16, 2013 at 12:49 PM

    Bf: two eggs on bread
    S: granola bar
    L: oven roasted chicken, lettuce, cucumber on wheat
    S: few pieces of watermelon
    D: grilled chicken, avocado, lettuce, croutons, salad topping
    Diet Dr. Pepper, water, a small Gatorade

    ReplyDelete
  12. UnknownJune 16, 2013 at 3:18 PM

    B- non
    L- small bag of jalapeno Cheetos
    D- pulled pork with BBQ sauce, chips, dip
    Homemade cheesecake ( Shane's Birthday)
    Water, Coors light

    ReplyDelete
  13. FaydraJune 16, 2013 at 8:45 PM

    #55 PC & PP
    B - Spark, Meal Replacement Shake, Post Workout Recovery
    L - 3 oz Filet & Green Beans - Leftovers
    D - Eggs, 1/2 Avocado, Chocolate Chili
    Gallon of Water

    ReplyDelete
  14. KarynJune 16, 2013 at 9:27 PM

    b-chorizo&egg tacos 2
    l-cucumber w Italian dress & watermelon
    d-granola cereal
    coffee, water, green tea

    ReplyDelete
  15. UnknownJune 16, 2013 at 9:29 PM

    B: 2 pieces of bacon
    L: cheese burgerv with french fries and sweet tea
    S: 2 reeses
    Really really bad day!!!!!

    ReplyDelete
  16. UnknownJune 17, 2013 at 9:24 AM

    Breakfast: nothing
    Lunch: spicy chicken and sausage soup and a salad with guacamole as dressing
    Dinner: hot wings and Caesar salad
    Drinks: 1 unsweet tea and 4 waters

    ReplyDelete
  17. AnonymousJune 18, 2013 at 6:20 AM

    Saturday
    B: almond bar and water
    S: almond bar and 2 scrambled eggs with slices of ham an one biscuit
    L: tomato soup with slice of cornbread
    D: chipotle burrito with chicken bell peppers and onions brown rice pico de gallo black beans salsa corn dressing and cheese
    D: two cookies and ice cream

    ReplyDelete
  18. UnknownJune 19, 2013 at 7:48 AM

    B: skipped breakfast
    L: baked chicken, brisket, green beans and 2 scoops of vanilla ice cream (birthday party)
    D: rice
    lots of water today and a glass of wine

    ReplyDelete
  19. AnonymousJune 19, 2013 at 10:03 AM

    Sharon Larson
    D: steak, broccoli, taters twice backed, water, wine, wedding cake

    ReplyDelete

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