Saturday, June 22, 2013

Saturday, June 22, 2013 - Day 20 of Summer Challenge

Warm-Up:
- Light Jog
- 50 UB DU's or 150 UB Singles
- Joint Mobility
- 1 Round Standard Warm-Up

Group Warm-Up:
- Squat Therapy

Strength:
- Push-Ups

Conditioning:
CrossFit's Annie
- Double Unders
- Sit-Ups

Post detailed workout results and food logs to comments. 
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22 comments:

  1. John L.June 22, 2013 at 10:51 AM

    8:24 rx'd

    First time to ever do all DU's unbroken, but one of my slowest times on this workout. Really struggled with the sit-ups after the first round.

    ReplyDelete
  2. Gerald IngramJune 22, 2013 at 8:47 PM

    B. 2 eggs 2 pieces sausage water
    L. Turkey and ham salad with tomato, spinach, bell peppers, banana peppers and jalapeños. Water
    S. Tangerine. Water
    D. Chicken and Shrimp (Grilled), green beans, carrots, strawberries, banana, water

    ReplyDelete
  3. AnonymousJune 22, 2013 at 9:23 PM

    Jessica

    amrap pu (after progressions) 20
    singles 14:23

    B- 2 eggs and 3 pc. bacon
    D- one hamburger patty w/grilled onions and mushrooms

    16 oz. green tea and 16 oz. berry tea 80 oz. water

    ReplyDelete
  4. Thresa CluteJune 22, 2013 at 9:36 PM

    B- pancakes, water- chocolate milk
    L- pear, celery with almond butter, water
    D- scrambled egg, banana, water

    ReplyDelete
  5. UnknownJune 22, 2013 at 10:32 PM

    B- none
    Lunch- said with grilled chicken 1 shrimp and 3 chicken legs
    S- one cupcake :( Lindsay made me!!!
    Dinner-roast carrots and celery

    ReplyDelete
  6. UnknownJune 22, 2013 at 10:52 PM

    B- 1 cheesecake brownie
    L- 6in subway- jalepeno bread, turkey, mayonnaise,spicy mustard, pepperjack cheese, jalepenos, banana peppers, olives, pickles, lettuce, tomato, onions, & bell pepper
    D- 1 hamburger patty w/ mayonnaise & onions, 1 petite vanilla bean scone

    ReplyDelete
  7. Kim FrazierJune 22, 2013 at 10:55 PM

    B- granola, pecans, strawberry yogurt
    L- leftover chicken, steamed veggies, cauliflower rice
    D- spinach and pasta salad, chicken salad with 1 raw zucchini,1/2 avacado
    70oz. water, 1 lg. peach unsweetened tea

    ReplyDelete
  8. UnknownJune 22, 2013 at 11:16 PM

    Bf: egg white, ham, cheese on flatbread
    L: none
    D: 1 hamburger patty, some watermelon
    Diet coke, gatorade, water, peppermint

    8:39
    Singles(150-120-90-60-30)
    Situps

    Double unders were not working for me at all. Jump rope slowed me down big time.

    ReplyDelete
    Replies
    1. UnknownJune 23, 2013 at 8:07 PM

      That L:none was what I'm talking about...you passed up perfectly good fajitas for that ;)

      Delete
  9. FaydraJune 23, 2013 at 8:34 AM

    B- meal replacement shake
    L- meal replacement shake
    D- salad ' and seven chicken wings
    Water & spark

    ReplyDelete
  10. John L.June 23, 2013 at 8:47 AM

    B: protein shake
    L: chicken thigh, salmon patty, 8 grilled shrimp
    D: 6oz of roast with carrots, onions, celery, more of "Shy's super squash"
    Had a couple of glasses of unsweetened tea, one glass of Chardonnay, 1 shot of roki

    ReplyDelete
  11. JamesJune 23, 2013 at 10:02 AM

    went to men's conf

    b- protein shake
    l- sliced beef sandwich, few potato chips, water
    d- chicken fajitas, guacamole and pico, 2 grilled shrimp
    later-more pulled pork and no potato salad

    ReplyDelete
  12. UnknownJune 23, 2013 at 1:14 PM

    Margie Esister1
    b 2 pieces of chicken breast
    l chicken and beef fajitas,fried beans,salsa
    d 2 tiplia fillets,hm dressing,avocado,
    1 cup of pop corn and 1 cup of hot coco

    ReplyDelete
  13. ReneeJune 23, 2013 at 2:17 PM

    B: tomatoes
    L:turkey sandwich on whole grain, tomatoes
    D: steak, eggplant, tomatoes, sweet potato
    Snack: pistachios

    ReplyDelete
  14. UnknownJune 23, 2013 at 4:38 PM

    Breakfast: two eggs and two pieces of sausage
    Lunch: nothing
    Dinner:taco salad with queso as dressing

    Workout: singles(90-60-30-30-30)
    Sit ups( 30-20-10-10-10)
    6:30

    ReplyDelete
  15. UnknownJune 23, 2013 at 6:31 PM

    b- none
    L- fajita meat
    D- egg omelet with no cheese
    1/2 of a Margarita from Los Fuentes, and Michelob Ultra ( at a graduation party)

    ReplyDelete
  16. UnknownJune 23, 2013 at 7:57 PM

    B: 4pieces of bacon
    L:cheese
    S: fried fish

    ReplyDelete
  17. AnonymousJune 24, 2013 at 5:26 AM

    B: Kolache with Gatorade
    S: protein shake
    L: 4 tacos half ham sandwich
    S: 4 slices of pizza and taco
    D: tortilla soup
    Water needed more

    W.O.D. Push ups 14,19,14,14, amrap of 6
    Sit ups and singles 9:59

    ReplyDelete
  18. UnknownJune 24, 2013 at 8:30 AM

    5K Run in 29 minutes

    B: 1/2 english muffin, 1/2 banana
    L: piece of sasuage
    D: Ham Sandwich
    Lots of water

    ReplyDelete
  19. KarynJune 25, 2013 at 7:41 AM

    b-biscuits & sausage gravy
    l-blackened chicken salad with Asian dress
    d-6 grilled shrimp & veggies, a little fried rice
    coffee, water 64 oz, 1 beer, 1 dr pepper

    ReplyDelete

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