First of all let me say... "Way to go John, Gerald & Ryan!!!" You guys rock!!
B- 2 eggs, 3 pc. bacon L- 4 oz. grilled chicken, steamed squash and carrots S- handful of raw nuts D- 1/4 chicken breast, salad w/greens, celery, tom., and grilled eggplant w/onions, garlic and small pc. of bacon
12 oz. green tea and 12 oz. berry tea, 72 oz. water
B: power bar L: chicken sandwich with fries and coke Zero S: ham sandwich, 1 tamale, cup of mint chocolate ice cream D: hot dog and three cups of red beans and rice Plenty of water
B-yogurt,pecans, granola Bridal brunch- egg casserole,salad,dressing,tomatoes,chocolate cake, D-chicken sausage with chili,onions,cheese,beans,fritos Tea,water,punch,sparkling water with juice
Breakfast-brisket egg taco with. Water
ReplyDeleteLunch-tuna salad with water
Dinner-steak and water with 2 glasses of wine
B-none
ReplyDeleteL- steak strip
D- pork rib, grilled zucchini
water, rum , coffee
B-eggs,sausages,water
ReplyDeleteL-grapes, lots of water
D - Steak, grilled shrimp, green beans, salad, tea
B- slept till noon
ReplyDeleteL- meal replacement shake
D- salata salad with seafood
Spark & water
Bf: egg white sandwich
ReplyDeleteL: turkey sandwich
D: grilled chicken, lettuce, avocado, wild rice, salsa
Gatorade, water, coke zero
Granola bar, watermelon
Jessica
ReplyDeleteFirst of all let me say... "Way to go John, Gerald & Ryan!!!" You guys rock!!
B- 2 eggs, 3 pc. bacon
L- 4 oz. grilled chicken, steamed squash and carrots
S- handful of raw nuts
D- 1/4 chicken breast, salad w/greens, celery, tom., and grilled eggplant w/onions, garlic and small pc. of bacon
12 oz. green tea and 12 oz. berry tea, 72 oz. water
B- Palo pancakes, bacon, water
ReplyDeleteL- almond crusted chicken tenders, sweet potato fried , water
D- fried green tomatoes, in coconut oil, water
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ReplyDeleteB -
ReplyDeleteL -
D: chicken fajita eat, onions, peppers, guacamole
B- sausage and coffee
ReplyDeleteS- watermelon and summer sausage
L- none
D- two chicken strips
PS - grapes and 3 rock stars at the run.
ReplyDeleteB: power bar
ReplyDeleteL: chicken sandwich with fries and coke Zero
S: ham sandwich, 1 tamale, cup of mint chocolate ice cream
D: hot dog and three cups of red beans and rice
Plenty of water
b-scrambled eggs, bacon, pineapple
ReplyDeletel-green salad with grilled chicken
d-ribeye steak, small salad
Breakfast: two kolaches
ReplyDeleteLunch: chicken sandwich
Dinner: steak
Drinks: lots of water, an unsweet tea, and a glass of wine
B: 4 pieces of bacon
ReplyDeleteL: beef jerky
D: fried fish
Diet dp
B - Protein shake
ReplyDeleteL - Stir fry chicken and veggies with half cup rice. a few fried green beans
D - Grilled shrimp, sauteed veggies, 1/4 cup of rice
lots of water and electrolytes
B-yogurt,pecans, granola
ReplyDeleteBridal brunch- egg casserole,salad,dressing,tomatoes,chocolate cake,
D-chicken sausage with chili,onions,cheese,beans,fritos
Tea,water,punch,sparkling water with juice
b-kolache
ReplyDeletel-beef fajita meat w/ poblano pepper,mex rice, chips, salsa
d-none late lunch
water, margarita