- Light Jog
- 50 UB Double Unders or 150 UB Singles
- Joint Mobility
- 1 Round Standard Warm-Up
Make-Up any of the 8 workouts this week that you missed
Or
For Time:
4 Rounds -
- 400m Run
- 15 Power Snatch (95/65)
- 15 Pull-Ups
Post detailed food logs to comments. If you did make-up workouts please post results to the appropriate day.
Workout 1: 3 min timed row- 602 m
ReplyDeleteWalked 1 mile and jogged 1 mile with Faydra. 27:53
ReplyDeleteB: bacon, egg, cheese on a low carb tortilla
L: Salad w/lettuce, bell pepper, cucumber & ranch, 6 wings
D: Salad w/lettuce, bell pepper, cucumber, cheese w/ranch
8 oz of Spark
16.9 oz of water
4 rounds 21:50
ReplyDelete400 m run
15 Power Snatch 85#
15 Pull ups Green Band
B. 2 scrambled eggs with hog sausage, water
L. 2 pieces roasted chicken, green beans, water
D. Beef Fajita salad, water
Breakfast- Cheerios with strawberries
ReplyDeleteLunch- lean cuisine chicken and broccoli
Dinner-steak sausage green beans squash zucchini and new potatoes
3 bites of ice cream :(
Lots lots lots of water
Breakfast: no oat oatmeal
ReplyDeleteLunch: grilled chicken, asparagus soup, cucumber/tomato salad
Snack: almond butter
Dinner: chicken salad, fruit
Wed work out not sure time 14 something seemed much longer
ReplyDeleteThank you john and mary wrist much better
Breakfast. Spark
Lunch 2 4 oz tiplia fried fish fillet coconut oil
Dinner chicken fajita avacodo lettece and hot salsa
b-2 eggs, banana
ReplyDeletel-power crunch bar
d-turkey&pork sausage w peppers
water 60 oz,coffee w cream,1 unsweet tea
Wo 1 568 meters
ReplyDeleteToday's wo 22:40 scaled to 10 from 15
Breakfast shake
Lunch shrimp salad
Dinner pulled pork, no potato salad, hot milk cake with fruit and creme
Diet coke
Bf: special k cereal
ReplyDeleteLunch: cheeseburger, some fries
Dinner: chicken breast
Diet pepsi, some gum
B: bacon and eggs, spark
ReplyDeleteL: chopped brisket with sauce already mixed in. Side of green beans. Small bag of pork cracklings
D: venison sausage, venison steak, coconut curry mashed cauliflower
Lots of water and 1 unsweet tea.
Breakfast: 2 fried eggs and 3 pieces of bacon
ReplyDeleteLunch: nothing
Dinner: nothing
Drinks: 2 glasses of ginger ale
2 glasses water
Wo1 641
ReplyDeleteWO6-ask Mary or John lol can't remember
B-spark,banana,2 Tbs peanut butter
L- tuna fish ,eggs,pickles,mayo,onion on top of a fresh tomato
S- black olives and pickle
D- grilled chicken topped with grilled onions, green beans, sweet potato fries
Water water water
B: none
ReplyDeleteL: sausage link
d: none
s: salad
black coffee, water, gray goose, water, and peach crystal light ( just 2 drinks)
B: 4 pieces bacon
ReplyDeleteL: steak, pickled okra, cheese, tea
D: crawfish, mushrooms, pork sausage, brisket, 2 deviled eggs, tea
Diet dp and water wster water
B: meal replacement
ReplyDeleteL: wheat toast and chicken
D: turkey sausage and tortilla
Margie Esister1 Sunday meal
ReplyDeleteb southern chicken mcdonalds (yes I ate the bread)
l (wanted whataburger really really bad) ate fish 2 fillet fried in coconut oil, lots of lettuce, home made vigeratte, water melon.
Spark
ReplyDeleteEggs and bacon
Protein bar
1/2 chop beef sand
Green beans
Sausage / Brussel sprouts
Cauliflower rice
Sunday:
ReplyDeleteSpark
Hard boiled egg
Herbal tea
Sick!
B- Eggs & Sausage, 2 pieces of bacon
ReplyDeleteL- Spinach Salad, mushrooms, mozzarella cheese tomatoes, bacon w/ ranch dressing, 2 chicken wings
D- Pulled pork, Smoked Chicken, Brisket, Green Beans
Lots of water and 4 Sparks...
B- 2 breakfast tacos (eggs, bacon and cheese)
ReplyDeleteL-chicken salad
D-hamburger patti, lettuce tomato
Sharon Larson
ReplyDeleteB: Turkey bacon, eggs, fruit, pancake w/syrup, 1/2 slice wheat toast
D: Tacos, sierra mist