Your payment for the challenge is due by this Saturday, June 22. If you won't be able to do it by then, please talk to Mary or me and let us know when you will have it.
Your team names are due by the end of this week, Saturday, June 22. Please email or text them to me. All of you will vote on the best name in the next couple of weeks.
Your team pic(s) are due by July 5. Please email them to me.
Good Information on prepping for a lift:
Post food logs to comments.
B- 3 scrambled eggs and 4 slices of bacon
ReplyDeleteL- 2 ribs, a piece of chicken and green beans
S- some cashews ( probably too many)
D- Watermelon
Ran 2.4 miles this morning
b-protein shake
ReplyDeletel-protein shake
d-shrimp salad
Breakfast -2 boiled eggs
ReplyDeleteLunch-6 oz of roast and squash with water
Dinner- cowboy stew I made it. GRASSFED hamburger meat squash zucchini stewed tomatoes green beans carrots onions peas corn and 1/2 of taco seasoning it was delish!!
2 bottles of water
I also push mowed the yard which was a workout :)
B:3 pieces bacon
ReplyDeleteL: steak
S:3 pieces cheese
D:deer chili
Tea, water and diet do
Breakfast: scrambled eggs
ReplyDeleteSnack: 2 strawberries
Lunch: 2 hot dogs no buns with BBQ sauce
Snack: a banana
Dinner: nachos
Drinks: 4 waters
b-boiled egg, 4 strawberries
ReplyDeletel-boiled egg, banana, 2 strawberries, a few olives
d-ground turkey w squash&zucchini, cucumber & strawberry salad w
Italian Dressing
coffee, gallon water
B- whey protein shakes
ReplyDeleteL- chicken salad from what-a-burger. No cheeses
D- 1 cup paleo chili
Water ,water , water
Margie Esister1
ReplyDeleteb-spark
l- hamburger meat,tomato sauce, mushrooms,green beans 1 bowl
d- 3 tilpia fillets, avocodo, 6 slices cucumber, hm dressing
snack 1 small peach
B-scrambled eggs, water
ReplyDeleteL-paleo chili, water
D- steamed sugar snap peas, bite of chicken, water lots of water
Jessica
ReplyDeleteB- 1 egg w/ 1/2 slice of bacon, pico, grilled onions, spinach
S- sm. bowl of strawberries and blueberries
L- 1/2 chicken breast mixed into a bowl of my yummy cali rice mixture which included onions, garlic, squash, zucchini, broccoli
D- shepherd's pie- ground lamb and cali mashed and a field green salad w/ cherry tom., celery, radishes, olives, red and yellow bell peppers
12 oz. green and 12 oz. berry tea and 60 oz. water
Bf: egg white, ham, cheese on flatbread
ReplyDeleteS: granola bar
L: grilled chicken, lettuce, avocado, croutons
D: grilled chicken, lettuce, croutons, sweet potatoes
S: popcorn
water, coke zero
B- 2 eggs, 2 pieces nitrate free bacon, spinach, red bell pepper
ReplyDeleteL- Chicken, lettuce, tomato, avocado, cucumber, Oil & Vinegar
D- 2 tablespoons spaghetti sauce & 2 teaspoons PB2 (I opted for shopping instead of eating dinner)
Spark, Water, water & water
B-granola, pecans, banana with coconut milk
ReplyDeleteL-3 slices of ham, 2 slices canteloup
D-2 lettuce wraps with chicken salad, 1 1/2 pieces fried fish, 4 pieces of fried okra
unsweetened and sweet tea, 35oz. water
B: eggs in a low carb tortilla with bell pepper
ReplyDeleteL: Salami Sandwich with banana peppers, Cucumber and onion
D: Chicken and rice
Water and Diet Mango Tea
Sharon Larson
ReplyDeleteL: Flatbread Italian sandwich from Subway w/lettuce, mustard, black olives, pickles, banana peppers, bbq chips, coke
D: Chicken wings, dirty rice, coke
B: 2 scrambled eggs, handful of pistashios, water
ReplyDeleteL: Carrots, green beans, baked chicken, water.
S: Banana, nectarine
D: Baked chicken, bacon, shrimp sauteed with onion and coconut oil, green beans, carrots, water. Strawberries.
B: 2 eggs
ReplyDeleteL: salad w/ blackened chicken
D: salad w/ chicken
Unsweetened tea- water
This comment has been removed by the author.
ReplyDeleteB: muscle milk
ReplyDeleteL: half chicken, 1/4 pound turkey
D: left-over BBQ from lunch