B- 2 eggs w/spinach, pico, grilled onions S- handful of mixed nuts L- spinach salad w/orange bell pepper, radishes, celery and grilled chicken breast S- handful of raw nuts D- steamed zucchini & squash and eggplant & Italian sausage
Wod: Sprints 10-10 20-20 30-30 40-40 50-50 60-60 50-50 40-40 30-30 20-20 10-10 and then 4 200m sprints and two hours of basketball
B: sausage taco with hashbrowns And almond bar L: burger and two tacos, coke S: mango and protein bar D: chicken sandwich with fries and sprite Six bottles of water
Breakfast: eggs and bacon and half a gluten free cupcake Snack: avacodo and crackers Lunch: peanut butter and jelly sandwich Dinner:nothing Snack: a gluten free cupcake :(
B - Muscle Milk L - Chicken and brown rice with sauteed veggies D - Roast, carrots, onions, celery, mashed sweet potatoes Unsweetened tea at lunch. lots of water.
Jessica
ReplyDeleteDid the ball thing come in?
Jessica
DeleteB- 2 eggs w/spinach, pico, grilled onions
S- handful of mixed nuts
L- spinach salad w/orange bell pepper, radishes, celery and grilled chicken breast
S- handful of raw nuts
D- steamed zucchini & squash and eggplant & Italian sausage
Yes, we have 3 sets of the balls
DeleteBreakfast-2 boiled eggs
ReplyDeleteLunch-grilled chicken salad water
Dinner-baked chicken squash and zucchini with unsweetened tea
Peach & almonds, black coffee
ReplyDeleteGround Turkey pattie, tomatoes
Pork chop, squash, white wine
Water
Bf: egg whites, ham, lettuce, cucumber on flatbread
ReplyDeleteS: granola bar
L: 3 oz grilled chicken, handful of watermelon
S: 3 Ritz cracker, handful of grapes
D: grilled chicken sandwich
Diet coke, water, gum
35 min. Cardio
B- eggs, bacon, wheat toast, water
ReplyDeleteL- paleo chili, water
D- okra, water
mowed the yard. good workout
Margie Esister1
ReplyDeleteb spark, 2 sauage links, 3 eggs
l 2 tilpia fillets, avocado, cucumbers, hm dressing
snack apple, pork skins
d 1/2 peanut butter and jelly sandwich, 2 pc of peanut brittle
B- eggs scramble and 2 links of sausage
ReplyDeleteL-2 hand full of sugar free chocolate covered almonds
S- pork skin
D- paleo chili
Water
B- granola, pecans, yogurt, 3 strawberries
ReplyDeleteL- Salad with grilled chicken at chickfila w/dressing, unsweetened tea
S- 1/2 apple with peanut butter
D- Southwestern beef stew wth spaghetti squash
100 0z. water
B: 4 pieces bacon
ReplyDeleteL:cucumbers, cheese, grilled chicken with ranch
D; roast
Diet dp and water
b-3 egg sausage omelet, pico
ReplyDeletel- large spinach salad w/ grilled chicken
d-pulled pork, steamed broccoli
b- sw egg whites with turkey bacon
ReplyDeleteL- meatloaf with broiled veggies
D- bacon wrapped baked chicken, cauliflower, and white squash
coffee, water
jogged 3 miles and it was horrible
B-mix nuts,water
ReplyDeleteL-sausage,green beans,water
D-grilled shrimp,mix veggies
Wod: Sprints 10-10 20-20 30-30 40-40 50-50 60-60 50-50 40-40 30-30 20-20 10-10 and then 4 200m sprints and two hours of basketball
ReplyDeleteB: sausage taco with hashbrowns
And almond bar
L: burger and two tacos, coke
S: mango and protein bar
D: chicken sandwich with fries and sprite
Six bottles of water
b-2 boiled eggs, strawberries
ReplyDeletel-2 boiled eggs, strawberries, 1/2 pb&j
d-pork chop, salad w/ranch
coffee, water 64 oz, glass v8 splash
Breakfast: eggs and bacon and half a gluten free cupcake
ReplyDeleteSnack: avacodo and crackers
Lunch: peanut butter and jelly sandwich
Dinner:nothing
Snack: a gluten free cupcake :(
Shy
ReplyDeleteB: 2 eggs, yellow bell pepper, cheese & tomato
L: hamburger patty with cheese
D: Salad - lettus, tomato, cucumber, peppers and ranch dressing
2 mile walk and light jog
B - 3 eggs, nitrate free sausage
ReplyDeleteL- Salad with Chicken breasts, vinegar & Oil
D- Meal Replacement Shake
2 mile walk
B - Muscle Milk
ReplyDeleteL - Chicken and brown rice with sauteed veggies
D - Roast, carrots, onions, celery, mashed sweet potatoes
Unsweetened tea at lunch. lots of water.