Warm-Up:
- Light Jog
- 50 UB DU's or 150 UB Singles
- Joint Mobility
- 1 Round Standard Warm-Up
Group Warm-Up:
- Shoulder Mobility
Strength:
- Front Squat
Conditioning:
5 Rounds -
- 9 Thrusters (95/65)
- 9 Pull-Ups
Post detailed workout results and food logs to comments.
Breakfast-cereal with strawberries
ReplyDeleteLunch-tuna salad
Dinner- cowboy soup minus the corn I picked them out because Mary said I was eating too much corn :)
96 oz of water throught the day
forgot to post the workout!
Delete7 @ 110#
push ups 10, 7, 7, 12
workout 9:40
green band
55# should have done 65#
B- southwest egg whites with 3 slices of turkey bacon
ReplyDeleteS- watermelon
L- none
S- cashews
D- pork chop with zucchini and squash with sauteed mushrooms and onions
front squat: 11 @ 115#
Delete8:27 55# thruster, and freen band for pull ups
FS 85# @5
ReplyDelete8:41 #55 , green band
B- egg sandwich, chocolate milk, water
L- fish tacos, broccoli, water
D- cantaloupe, water
Pushup - 12, 17, 13, 13, 10
ReplyDeleteFS - 7 @145#
10:17 (blue band, 65#)
Bf: egg white, ham, cheese on flatbread
L: grilled chicken sandwich, sucker
S: granola bar
D: grilled chicken sandwich, lettuce, avocado
Pullups were really hard today!!!
Margie Esister1
ReplyDeletePushups 6 4 4 4 17
Fs 8 65lbs
10:30 ring rolls,35 lb bar 3 2rolls with 45
bb 2 eggs fried,2 fried sauage venison/pork
l tuna light water,5 cucumber slices, 1 pickle, avocado, little onion, 2 sticks of gum because of the onions
snack watermelon
d 2 fish fillets tiplia 4 oz, avocado,5 cucumber slices, lettuce
snack hand full of almonds and watermelon
push ups amrap-14
ReplyDeletefront squat-165#-6 reps
10:46-85#thrusters, ring rows
b-big meaty omelet, 1/2 cup fruit
l-protein shake
d-1/2 grilled pork chop, 1/4 cup guacamole
lots of water
B-2 eggs with spinach, 3 slices bacon
ReplyDeleteL- salad with spinach, lettuce, tomatoe, cabbage, broccoli, pico, avacado, mushrooms, 3 slices ham and dressing, 1 prune
D- 3 sliders( 2 hamburger, 1 pulled pork with cole slaw), coke, ice cream sundae in a cute Astro's helmet.
35 oz water, unsweetened tea
B- 2 eggs,sauage,water
ReplyDeleteL- tuna salad,water
D steak,green beans,salad,water
Push Ups-12,17,13,13,1
FS-185#-6reps
8:41 -95# -green
Sharon Larson
ReplyDeletePush Ups - 12 amraps
FS - 9 reps @ 60#
10:07 - 55# - ring rows
B: Watermelon & Banana
L: Beef Stroganoff w/carrots & green beans, plum
S: Muscle milk & 4 crackers
D: Whataburger jr cheese burger, lettuce pickles mustard, fries, coke
WOD:
ReplyDelete70-80-90 amrap: 10
9:52 ring rows
Food:
B: ham and cheese omlet with egg whites
L: meal replacement shake
D: grilled chicken
Drink: spark
Jessica
ReplyDeleteFS 3 @ 75#
Push ups AMRAP 15
11:21 green and 45#
B- 1 egg w/pico, grilled onions, spinach
S- banana and 8 oz. carrot juice
L- cali rice veggie mix and 6 oz. grilled chicken
D- handful of raw mixed nuts, grilled chicken breast, field green salad w/ celery, tom., avocado, green bell pepper, olives
S- small bowl of blueberries and strawberries
Max Pushups - 19
ReplyDeleteFront Squats - 50-60-(65LB - AMRAP 6)
Time: 11:51 - 45lb Thrusters & Pullups with Green Band
B: 2 eggs with sausage
L: beef Fajita meat with Salad - Lettus, tomato and onion - no dressing
D: 2 Bean Tostada's with lettus and tomato
Water and Diet Mango Tea
Max pushups @ 11
ReplyDeleteFront Squat 7 @ 80#
Time - 8:47 55# Thruster & Ring Rows Yesterday was a horrible workout for me, I was in tears halfway through. I did 2 extra Shoulder to OH the last four rounds because I lost track of what I was doing. Chalk it up to girl emotions I guess.
B: 2 eggs w/ avocado, Spinach & Green Onions
L: Boston Market - Chicken Leg, 1/2 serving creamed spinach & 1/2 serving of Broccoli
D: Meal Replacement Shake
Spark & Water - Gallon
Max pushups 18
ReplyDeleteFront squat 60#-10
Wod: ring rolls; 4 rounds 45#; 1 round 35#- 8:51
B: protein shake
L:4 grilled chkn breast with ranch; tea
S: protein shake
D: deer chili
Lots of water
Max PU - 9
ReplyDeleteFront Squat - 5@205#
Rx'd - 12:40. Ugh
B: eggs and bacon
L: sushi
D: grilled squash and zucchini and fajita steak
Front squat: 5 at 110lb
ReplyDelete9:37 ring rows and 45lb bar
Breakfast: two eggs and two pieces of bacon
Snack: apple
Lunch: pb&j sandwich
Snack: celery
Dinner: steak and steamed veggies
Max 5 push ups
Delete50-60-65 max 11
ReplyDeletethrusters 45#, p/u green, 14:00
b-1 boiled egg, strawberries
l-turkey sandwich
d-3 bacon wrapped quail
spark, prob gal water
45-50-60 amrap x12
ReplyDeleteThrusters 45# p/u 4x green band 1x green + purple band
13:48
B: protein shake
L: turkey and tomatoes
D: chicken, beans, corn tortilla
Water