Monday, September 30, 2013 - Workout

This week we will only have 1 evening class that starts at 6:00 PM. If you are not able to make it by then and come a little late, just perform 15 Burpees and jump in with the rest of the class. 

Warm-Up:

- Light Jog

- 20 UB Double Unders

- Joint Mobility

- 1 Round Standard Warm-Up

Group Warm-Up:

- Coach's Choice

Strength:

- Clean (EMOM) 3x8@75%

Conditioning:

AMRAP in 12 Minutes -

- 100m MedBall Run (20/14)

- 6 Wallball Shots

- 9 MedBall Sit-ups