- Light Jog
- Joint Mobility
- 2 Rounds Standard Warm-Up
Group Warm-Up:
- Hips
Skill Work:
- Clean Practice
Conditioning:
AMRAP in 5 minutes of:
- 40 Squats
- 30 Sit-Ups
- 20 Push-Ups
- 10 Pull-Ups
Rest 3 minutes
AMRAP in 5 minutes of:
- 10 Pull-Ups
- 20 Push- Ups
- 30 Sit-Ups
- 40 Squats
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