- Light Jog
- Joint Mobility
- 15 UB DU's
- 1 Rounds Standard Warm-Up
Group Warm-Up:
Post detailed workout results to comments.
- 1 Rounds Standard Warm-Up
Group Warm-Up:
- Coach's Choice
Strength:
- Clean
Conditioning:
Strength:
- Clean
Conditioning:
AMRAP in 5 Minutes -
- 100m Sprint
- 5 Power Cleans (115/75)
- 7 Push Press (115/75)
Rest 3 Minutes
AMRAP in 5 Minutes -
- 100m Sprint
- 5 Power Snatch (95/65)
- 7 Overhead Squats (95/65)
Post detailed workout results to comments.
clean - # 60, 65, 70, 75
ReplyDelete1st - amrap 3 complete rounds, plus 100 run #65
2nd - amrap 2 complete rounds, plus 100 run, 5 power snatches (did overhead squats and back squats) #55
Clean, emom at 170#
ReplyDeleteWorkout - RX'd - 6 rounds plus 4 reps
Margie 55-60-65-70
ReplyDeleteClean on first and 2 on second then rest Trusters
1St amrap 3 rounds 35lbs
2nd amrap 2 rounds completed power snatches and back squats