Warm-Up:
- Light Jog or 50 Double Unders
- Joint Mobility
- 2 Rounds Standard Warm-Up
Group Warm-Up:
- Coach's Choice
Strength:
- Bench Press (Week 3)
Conditioning:
30 Pull-Ups
30 DB Bench Press (45/35)
30 Sit-Ups
30 Kettlebell Swings (62/44)
30 Box Jumps (24/20)
30 Double Unders (100 Singles)
Post workout results to comments.
Conditioning:
30 Pull-Ups
30 DB Bench Press (45/35)
30 Sit-Ups
30 Kettlebell Swings (62/44)
30 Box Jumps (24/20)
30 Double Unders (100 Singles)
Post workout results to comments.
6:49 - purple band, 45#, 50#KB, 20"
ReplyDelete9:40-purple band,45#,50#KB,24box
ReplyDelete10:15 green band
ReplyDeleteBP #15
KB #35
20 box
11:40 25# DB Bench #35 KB 20 box
ReplyDelete