Monday, November 4, 2013 - Workout

Warm-Up:
- Light Jog or 50 Double Unders
- Joint Mobility
- 2 Rounds Standard Warm-Up

Group Warm-Up:
- Coach's Choice

Strength:

- Bench Press (Week 2)

Conditioning:
5 Rounds -

5 L-Arm DB Waiter Lunges 45/25

5 R-Arm DB Waiter Lunges

10 DB Hang-Power-Cleans

10 DB-Anchored Sit-Ups

Post workout results to comments.