Thursday, November 14, 2013 - Workout

Warm-Up:

- Light Jog or 50 Double Unders
- Joint Mobility
- 2 Round Standard Warm-Up

Group Warm-Up:
- 3 Minute AMCAP Row (cals)

Conditioning 2:
AMRAP in 12 Minutes -
- 100m Sled Drag (70/50)
- 12 DB Deadlifts (45/35)
- 8 Hang Power Cleans (45/35)
- 4 Push Press (45/35)

Post detailed workout results to comments.