Warm-Up:
- Light Jog or 50 Double Unders- Joint Mobility
- 1 Rounds Standard Warm-Up
Group Warm-Up:
- 500m Row
Strength:
- Front Squat (Week 3)
Conditioning:
5 Rounds -
- 100m Sled Drag (90/70)
- 15 Squats
- 30 Double Unders (60 Singles)
Post workout results to comments.
row-1:48
ReplyDelete145#,160,170,185,195
12:24
16:00 65-10 75-8 80-6 85-6 90 did not finish
ReplyDeleteSorry Mary I will do better next time. Thank You so much for being there for me.
row was 2:12
ReplyDelete