Warm-Up:
- Light Jog or 50 Double Unders- Joint Mobility
- 1 Round Standard Warm-Up
Group Warm-Up:
- Hamstring PNF
- Squat Therapy
Conditioning 2:
6 Rounds -
6 Rounds -
- Run 400m
Rest approximately the time it takes you to run each 400 before starting the next.
Post detailed workout results to comments.
Did 4x500m Row -
ReplyDelete1:31, 1:32, 1:32, 1:35
6 rounds 400m run
ReplyDelete1:24 - 1:21 - 1:20
1:35 - 1:30 - 1:31
Margie 6 rounds 400m 228,244,245,245,241,231 helped lot to have music,and tighten core 5/16 248 9/12 2:15
ReplyDeleteToya 215,215,225,235,228,215 toya foot hurt last one could not walk to car but still made better time.
1-1:47
ReplyDelete2-1:58
3-1:55
4-2:09
5-1:55
6-1:53
1:24
ReplyDelete1:21
1:20
1:30
1:35
1:30