Wednesday, November 13, 2013 - Workout

Warm-Up:

- Light Jog or 50 Double Unders
- Joint Mobility
- 1 Round Standard Warm-Up

Group Warm-Up:

- Coach's Choice

Conditioning 2:
5 Rounds -
- 300m Run
- 10 Pull-Ups
- 15 Sit-Ups
- 20 Walking Lunges

Post detailed workout results to comments.