Tuesday, November 19, 2013

Wednesday, November 20, 2013 - Workout

Warm-Up:
- Light Jog or 50 Double Unders
- Joint Mobility
- 1 Round Standard Warm-Up

Group Warm-Up:
- Turkish Get-Ups (3 per side DB,3 per side KB,3 per side Barbell)

Conditioning 2:
- Run 800m, Rest 4 Minutes
- Run 400m, Rest 3 Minutes
- Run 200m, Rest 2 Minutes
- Run 400m, Rest 1 Minute
- Run 800m

Post detailed workout results to comments.
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5 comments:

  1. John L.November 21, 2013 at 6:19 AM

    35 DB, 45 KB, 45 BB

    3:26, 1:26, :36, 1:37, 3:41

    ReplyDelete
  2. Gerald IngramNovember 21, 2013 at 6:48 AM

    35#DB-45#KB-45#BB
    3:06, 1:29, 33- 1:27- 3:38

    ReplyDelete
  3. UnknownNovember 21, 2013 at 9:13 AM

    DNF
    800 m 4:53 400m 2:21 200m .56 400m 2.40 800m 6:??
    First Time to run instead of row

    ReplyDelete
  4. cluteNovember 21, 2013 at 2:16 PM

    800 - 4:20
    400 - 1:57
    200- .48
    400 - 2:12
    800 - 5:03

    ReplyDelete
  5. FaydraNovember 26, 2013 at 10:33 AM

    4:17
    2:00
    :46
    2:01
    4:44

    ReplyDelete

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