Warm-Up:
- Light Jog or 50 Double Unders- Joint Mobility
- 2 Rounds Standard Warm-Up
Group Warm-Up:
- 3 x 1min/1min on Rower
Strength:
- Front Squat (Week 1)
Conditioning:
AMRAP in 12 Minutes -
- 100m Sled Drag (90/70)
- 6 Burpees
- 12 Box Jumps (24/20)
- 18 Double Unders (60 Singles)
Post workout results to comments.
row-314-295-290
ReplyDeletefront squat 1 r/m 245#
3 rd 90# sled
box 20/24
rows: 246,257,271
ReplyDeleteFS 65,75,85,90
2 completed rounds plus 100 sled drag #70 , 6 burpees