B: 1.5 pieces chicken apple sausage, spark L: salad with carrots, tomato, avocado, ground beef and oil dressing S: coffee with a little cream D: spaghetti squash with ground beef and tomato sauce
Rodney Freeburn B. 1 cup fruit, 1 TBSP honey, protein powder, 1 TSP Coconut Oil, 1 TSP Flax seed, 1 cup Kefir, coffee L. Salad (spring mix and baby spinach. carrots, tomatoes, sprouts) w/ vinaigrette. D. ½ Ribeye stake with onions and mushroom cooked in Worcestershire sauce, Backed Zucchini and onions, glass of grapes and yeast aged together in a vat. S. Two Hand fulls of shelled peanuts
bb spark, 3 eggs and sauage 2 links Lunch tuna 4oz, 1/2 cucmber, celery,apple,table spoon of mayo, avocado,pickle, boiled egg, carrot (ate half and saved half for tomorrow) pistachios Dinner 6oz tiplia, cucmber, lettuce,carrott, hm vig. boiled egg snack before bed time boiled egg it was very cold today.
B/ boiled eggs , cutie orange and coffee L/ hamburger meat,cabbage and tomato like a hamburger helper homemade Small corn muffin D/ a cup full of brown rice and sausage with water
MNS Max C supplement packs Pink lemonade Spark x2 Omegaplex 2 eggs, turkey sausage, 1/4 avocado Strawberry compote, seed butter, hamburger patty, lettuce & sweet potato fries on 1 cup spinach Apple w/ 1 tablespoon almond butter 1/2 cup cocoa chili on 1 cup spinach Water all day
B: 1.5 pieces chicken apple sausage, spark
ReplyDeleteL: salad with carrots, tomato, avocado, ground beef and oil dressing
S: coffee with a little cream
D: spaghetti squash with ground beef and tomato sauce
B, scrambled eggs, bacon, toast
ReplyDeleteL, salad, tomatoes, cauliflower, broccoli, radishes, mushrooms, sprinkle of cheese, salami, Italian dressing
D, taco soup, with little rice
Rodney Freeburn
ReplyDeleteB. 1 cup fruit, 1 TBSP honey, protein powder, 1 TSP Coconut Oil, 1 TSP Flax seed, 1 cup Kefir, coffee
L. Salad (spring mix and baby spinach. carrots, tomatoes, sprouts) w/ vinaigrette.
D. ½ Ribeye stake with onions and mushroom cooked in Worcestershire sauce, Backed Zucchini and onions, glass of grapes and yeast aged together in a vat.
S. Two Hand fulls of shelled peanuts
Black coffee
ReplyDeleteProtein shake
Raw almonds
Venison sausage , few beans, little rice
Water
2 truffle eggs also
DeleteB-bacon and diet dp
Deletel- chilli
d- chicken tenders and French fries
Ham/cheese/egg burrito, almond milk
ReplyDeleteHam/cheese/egg burrito
Coffee/ creamer
Homemade hamburger, french fries, Koolaide
Bf- egg whites, turkey sausage, squash
ReplyDeleteS- boiled egg
L- tilapia, avocado, almond slices, lettuce, squash and zucchini, 1/2 sweet potato
S- apple slices
D- pork loin, spaghetti squash, steamed broccoli and cauliflower
bb spark, 3 eggs and sauage 2 links
ReplyDeleteLunch tuna 4oz, 1/2 cucmber, celery,apple,table spoon of mayo, avocado,pickle, boiled egg, carrot (ate half and saved half for tomorrow)
pistachios
Dinner 6oz tiplia, cucmber, lettuce,carrott, hm vig. boiled egg
snack before bed time boiled egg
it was very cold today.
B/ boiled eggs , cutie orange and coffee
ReplyDeleteL/ hamburger meat,cabbage and tomato like a hamburger helper homemade
Small corn muffin
D/ a cup full of brown rice and sausage with water
B- 2 eggs, 2 slices bacon, coffee with creamer
ReplyDeleteL- hamburger pattty, roasted veggies
S- 1 fruit truffle ( dates , apricots with almonds),1 chocolate truffle, coffee with creamer
D- chili, paleo cornbread
b--shake
ReplyDeletel--chicken wings, okra, greens
d--none
MNS Max C supplement packs
ReplyDeletePink lemonade Spark x2
Omegaplex
2 eggs, turkey sausage, 1/4 avocado
Strawberry compote, seed butter, hamburger patty, lettuce & sweet potato fries on 1 cup spinach
Apple w/ 1 tablespoon almond butter
1/2 cup cocoa chili on 1 cup spinach
Water all day
3 glasses of wine
DeleteJessica
ReplyDeleteB- 2 eggs, pice, 4 bites pineapple, 10 blackberries, black decaf coffee
S- handful of raw nuts, 2 raisins
L/D- steamed carrots, cabbage, broccoli, green beans, chicken