Starting today, at least for the duration of the challenge, we will have the following schedule:
Monday, Wednesday, Thursday - 8:30 am, 5:30 pm, 6:30 pm
We will use attendance during the challenge to determine whether or not we continue the 8:30am class after it's over.
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up
Challenge Workout #1:
Max Length Standing Broad Jump
Max Length Standing Broad Jump
Challenge Workout #2:
1 Rep Max Deadlift
1 Rep Max Deadlift
Challenge Workout #3:
15 - 10 - 5:
- Ground to Overhead (115/75)
- Burpee Box Jumps (24/20)
15 - 10 - 5:
- Ground to Overhead (115/75)
- Burpee Box Jumps (24/20)
Post detailed workout results and food logs to comments.
Workout 1 - 84 cm
ReplyDeleteWorkout 2 - 255#
Workout 3 - 6:14 (75# G2O, 20" box)
BF: 3 eggs, 1oz pork loin
L: 5oz pork loin, 1 zucchini, apple
S: apple
D: 4oz Tilipia, zucchini & squash, 1/2 sweet potatoe
2 pieces of sugarfree gum
Add another apple
DeleteStealing my broad jump? You got 76.5 😜
DeleteAdvocare Chocolate MRS
ReplyDeleteMNS Max C supplement
Grape Spark x2
Omegaplex
Maple spiced walnuts 1/2 oz
Filet 4 oz
Grilled squash, broccoli & mushrooms
Muscle fuel
Catalyst pre & post workout
Post workout recovery
Advocare Chocolate MRS
3 pieces of trident gum
Water
Workout #1
Max length standing broad jump
63 5/8
Workout #2
Max Deadlift 205#
Workout #3- makeup Thursday
15-10-5
G20
Burpee box jump
Deadlift @ 210
DeleteNice job!
DeleteThanks when I grow up though I wanna be you! 255 you ROCK
DeleteI know I am doing good when I can do what Ashley does but for now I will just keep trying.
DeleteStanding Broad Jump 61 1/4"
ReplyDeleteORM deadlift 160#
15-10-5
G2O 55# burpee/box jump 12" 8:10
black coffee
Spark
10 raw almonds
1 scrambled egg
Water w/ lemon
Fresh grapefruit juice
green salad w/ turkey
Almonds
Baked chicken
Green salad
Avocados
Water
Mushrooms also
DeleteStanding Broad Jump 51
ReplyDeleteORM deadlift 235lbs
G20 65# 20in step ups burpee/box 18 something I think? I will ask John
spark
lunch 2 sauage links, 6 ounces of tilpia, 1 med avocado, 6 mints sugar free, dinner
2 sauage links, 3 eggs, 6 ounces of tilpia fried in olive oil
#3 11:46
DeleteJessica
ReplyDeleteWorkout #1 61 1/2" Broad Jump
Workout #2 145# DL
Workout #3 55#, 20 in. burpee box jumps 9:36
B- 1/2 banana, 10 grapes, 6 strawberries, 2 eggs
L- grilled onions & bell peppers, lettuce, grilled chicken, guac., pico
D- small salad, grilled chicken breast
S- handful of raw pecans, 1 1/2 dates
water, and 1/4 of piece of gum
Workout #1-broad jump- 56"
ReplyDeleteWorkout #2- 155# deadlift
Workout #3- 55#, 20" step ups-10:11
B- bacon
Diet dr pepper
L- salad with Turkey, ham and vinegret
S-adkins shake
D-peppers wrapped in bacon and cream cheese
Workout: 47 Jump, 155 DL, Burpee 18in Box Jump 15-10-5, 16:(?)
ReplyDeleteB-Activia Yogurt
S-Banana
L-Tuna, 2 boiled eggs, 1 slice 100% wheat bread
S-Protein smoothie, Fresh Banana & 6 Frozen strawberries
Handful of cheddar popcorn
Altoid
D-Grilled Chicken breast, portabella mushrooms, caramelized onions, grilled vegetables, small potatoes slices, baileys irish cream & coffee drink w/creamer
Broad Jump -92"
ReplyDeleteDeadlift - 455#
WOD - 6:57 RX'd
B: coffee with a little heavy cream
Snack: Palm full of almonds
DeleteLunch: Cobb salad with turkey and ranch
Dinner: 15 wings
Tea with lunch, water all day
Toya ( sorry my computer was not working last night so I'm having to use the one at work)
ReplyDeleteWorkout #1 BJ 53"
Workout #2 1RM 200lbs
Workout #3 G2O 35lbs,burpee box jump 12" box
B/ 3 eggs, left overs grilled chicken no skin
S/ Orange
L/ Veg Soup w/ water
S/ Apple
pre workout drink V-16
D/ Salad with chicken sausage, lettuce, carrots, cumbers and water
SBJ: 84 in
ReplyDeleteDL: 235#
WOD3: 7:49 Rxd
B: 2 eggs scrambled with 1T fresh pico, 1 Advocare Spark
S: half of a small avocado
L: 1/4 chicken, 1c spinach, 1tsp olive oil & vinegar dressing, 5 baby carrots
S: half of a small avocado, 6 black olives, 20oz tea with lemon
D: baked Salmon fillet, yellow squash with green onion, 1/2 sweet potato
1 zero sugar energy drink
ReplyDeleteB- 1 coffee black, I large kolache
L- 3 slice stuff crust pepperoni pizza
1 zero sugar energy drink
D- 3 small beef pot pies., 3 Coors light
B: 2 eggs with onions and spinach, coffee with creamer
ReplyDeleteL:rosemary paleo bread with mustard, chicken apple sausage, avocado
D: swiss steak, green beans, asparagus
WOD #1- 52"
WOD#2 - 95lbs
WOD#3- 10:45 - 35lbs, 18"box
b-grapefruit, hot tea, eggs with zuchinni, tomatoes, green onions
ReplyDeleteL- veggie soup
D- salad w/ veggies, strawberry dressing, hot tea w/ little raw honey
WOD #1- 69 3/4
WOD #2- 210 lbs
WOD #3- 10:15
Test#1--57 1/2"
ReplyDeleteTest#2--345#
Test#3--115# w/ 12"steps--16:33
b-none
l-none
s-4 black berries
d-6oz grilled fish, side salad w/ oil and vinegar
s-15 raw almonds
#3 time was 11:46 20inch box step up, 65lb bar
ReplyDeleteburkee's priceless
Rodney Freeburn
ReplyDeleteB. Shake and coffee
L. Salad
D. Salad with tuna
S. Protein bar