Tuesday, January 7, 2014

Tuesday, January 7, 2014 - Day 2 of New Year's Challenge

Like previous challenges I will post a healthy recipe, article or video on days where we don't have scheduled workouts.  The 20 bonus points will mostly come from asking you questions about things that are posted on these days, so make sure you take the time to glance at them.

Today we'll start with the basics.  One of the most difficult things for people to get used to when dropping grains is finding a good base to substitute where they would usually use rice or pasta.  The following recipe is one of the 2 that I use regularly at my house.  It takes less than 15 minutes total once you get good at it.

(pic and recipe courtesy of NomNomPaleo)
Click on picture or recipe title to see recipe

Don't forget that your food logs for yesterday must be posted on yesterday's blog post before you go to bed tonight.
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23 comments:

  1. UnknownJanuary 7, 2014 at 6:50 PM

    B-bacon
    Diet dp
    L-chicken salad
    S-1 avocado
    D-green beans, tea

    ReplyDelete
  2. FaydraJanuary 7, 2014 at 7:28 PM

    MNS Max C supplement pack
    Grape Spark x2
    3 eggs fried in coconut oil
    Omegaplex
    2 tablespoons papasito's guacamole
    4oz papasito's fajita beef
    4oz papasito's fajita chicken
    Red velvet cupcake
    2 pieces of trident gum
    Water

    ReplyDelete
  3. UnknownJanuary 7, 2014 at 7:34 PM

    B- 1 zero sugar energy drink
    L- 2 hotdog weiner, 3 mozzarella cheese sticks
    2 beers, 4 slices pepperoni pizza

    ReplyDelete
  4. UnknownJanuary 7, 2014 at 7:47 PM

    B: HEB Tarragon Chicken Salad and 1 Advocare Spark
    L: 1/4 chicken, 3 ribs, green beans, tea with lemon
    D: roast with carrots, onion and celery, glass of white wine (much needed ;))

    ReplyDelete
  5. UnknownJanuary 7, 2014 at 8:38 PM

    Super early breakfast---protein shake
    B- egg white and squash
    S- banana
    L- tilapia, squash and zucchini, 1/2 sweet potato, apple
    S- apple
    D- grilled chicken breast, squash and zucchini, lettuce, 2 boiled eggs, lettuce, 1/2 sweet potato

    ReplyDelete
  6. ReneeJanuary 7, 2014 at 8:50 PM

    Black coffee
    Raw almonds
    Protein shake
    Spark
    Water
    Dry venison sausage stick
    Cabbage
    Mustard greens
    Venison sausage
    Corn bread
    1 piece gum

    ReplyDelete
  7. UnknownJanuary 7, 2014 at 9:27 PM

    bb spark, 2 sauage links, 3 eggs
    lunch 6 oz of tiplia, 2 sauage links
    snack med apple
    dinner turkey about 4 ozs, 3 eggs, hand full of nuts, 5 dark chocolate pomgegranate, 3 black berries. 3 sugar free mints

    ReplyDelete
  8. UnknownJanuary 7, 2014 at 9:42 PM

    B/ just coffee had blood work
    S/ banana
    L/ taco salad home made- lettuce,tomato, taco meat with hot sauce
    S/ chicken chipotle sausage from HEB
    D/ avocado with salt and pepper, HEB chicken salad, 1/2 cup, 8 PETA chips and hummus
    4 bottles of water

    ReplyDelete
  9. AnonymousJanuary 7, 2014 at 10:30 PM

    Jessica

    B- pear, 2 eggs, 2 pc. bacon
    S- one date, palm full of raw pecans
    D- 6 oz. steak, 1/2 sweet pot.

    ReplyDelete
    Replies
    1. AnonymousJanuary 7, 2014 at 10:31 PM

      Jessica

      6 oz. berry herbal tea- unsweetened

      Delete
    2. John L.January 8, 2014 at 8:09 AM

      Did the "sweet pot" make the day go a little smoother? This ain't Colorado...

      Delete
    3. AnonymousJanuary 8, 2014 at 8:54 AM

      Jessica

      Ha... The short is answer is, YES! It was a great ending to my evening meal :)

      Delete
    4. UnknownJanuary 8, 2014 at 12:14 PM

      Thanks for the laugh this morning :)

      Delete
  10. Kim FrazierJanuary 7, 2014 at 10:42 PM

    B- 2 eggs 1 slice bacon
    L- cobb salad with chicken, 1 T. dressing
    D- mix greens, strawberries, orange slices, walnuts, green apple, apple chicken sausage salad, vinegar, aguava, olive oil dressing. 1/2 paleo banana muffin, 1/4 c. paleo chocolate mousse

    ReplyDelete
  11. UnknownJanuary 7, 2014 at 10:42 PM

    B - Coffee w/creamer, activia vanilla yogurt
    L - Grilled chicken wrap w/salad, french fries, power aid
    D - Cheesburger, 1/2 roll, 4 strawberries
    1 caugh drop

    ReplyDelete
    Replies
    1. UnknownJanuary 7, 2014 at 10:45 PM

      Ok! So, my son surprised me and bought me dinner (burger), I couldnt say no??!

      Delete
  12. Thresa CluteJanuary 8, 2014 at 6:52 AM

    B- hot tea, eggs w/ veggies
    L-veggie soup, hot chocolate
    LS- nuts
    D- veggie soup

    ReplyDelete
  13. John L.January 8, 2014 at 9:13 AM

    B: Grass-fed protein shake and advocare coreplex multivitamins
    L: Soup/Salad from Saltgrass, steak soup, house salad with blue cheese, 2 shrimp stuffed jalapenos
    D: Pecan crusted snapper with garlic butter, shrimp, scallops, crab and crawfish, steamed asparagus, green beans with roasted tomatoes.

    lots of water all day

    ReplyDelete
  14. JamesJanuary 8, 2014 at 11:13 AM

    b- 2 eggs, 2 sausage patties
    l-none
    d-10 oz brisket, 1/2 cup green beans
    s-20 raw almonds

    ReplyDelete
  15. UnknownJanuary 8, 2014 at 9:27 PM

    This comment has been removed by the author.

    ReplyDelete
  16. AnonymousJanuary 8, 2014 at 10:20 PM

    Rodney Freeburn

    B. Shake and coffee
    L. Salad
    D. Chicken and zucchini and yellow squash
    S. Protein bar and two beers

    ReplyDelete

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