Wednesday, January 15, 2014 - Day 10 of New Year Challenge

Butternut Squash Cottage Pie

(Pic & Recipe Courtesy of thesaffrongirl.com)

If you've had the pleasure of peeling and cubing a butternut squash and want to try something different, Costco has clamshells of organic butternut squash that are already cubed and ready to cook and they are cheaper than 1 squash at the grocery store.  That said, if you know someone that grows them in their backyard, that would be a much-preferred option.

Warm-Up:

- Light Jog, 250m Row, or Double under practice

- Joint Mobility

- 2 Rounds standard warm-up

Group Warm-Up:
- 300m Row Sprint (absolutely as fast as you can go, no pacing)

Skill Work:
- Trap Pull
- Kipping Swing
- Pull-Up Negatives

Conditioning:
3 Rounds -
- 15 Push-Ups
- 25 Unbroken Squats (to ball)
- 35 Double Unders (100 Singles)

Post workout results and food logs to comments.