Thursday, May 1, 2014

Thursday, May 1, 2014 - Workout

Warm-Up:
3 Rounds -
- 30 Double Unders or Attempts
- 15 Burpees

Strength:
- Back Squat (5 x 5)

Conditioning:
8 Rounds Tabata of:
- Squats
- DB Push Press
- Dips (Ring, Bar, or Box)
- Kettlebell Swings (50/35)

Post workout results to comments.
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3 comments:

  1. UnknownMay 1, 2014 at 10:03 PM

    Just saying I hate burpees
    Back Squat 85,90,95,100,105
    8 Rounds total count was 218
    sorry I forgot to post yesterday really tired today and sore.
    God please make this easier, or just make me better

    ReplyDelete
  2. UnknownMay 2, 2014 at 10:06 PM

    Dead lifts 85,90,100,105,115
    8rounds squats, dead lifts with a 25# kb, jump ropes and the KB swing with a 25# kb for a count of 331
    B- sausage wrap
    L- 6" subway roast beef sandwich
    S- banana
    D- elk chili made with hamburger meat.

    ReplyDelete
  3. cluteMay 7, 2014 at 1:12 PM

    226 reps

    ReplyDelete

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