Thursday, May 8, 2014 - Workout

There is no morning workout today.

Warm-Up:
3 Rounds -
- 30 Double Unders or Attempts
- 20 Mountain Climbers
- 10 Push-Ups

Skill Practice:
- Max Height Box Jump

Conditioning:

- 150 Double Unders (500 Singles)

- 1 Mile Run

- 75 Squats

- 1 Mile Run

Post workout results to comments.