Thresa's Log B= scrambled eggs, with bacon and onions, water BS= granny smith Apple, almonds water L= paleo chili, water D= spinach salad and mixed greens with chicken breast, pear, tomatoes, prosciutto, little blue cheese, balsamic vinaigrette, 1 piece wheat bread, with a little jelly, 1/2 quiche Lorraine, :-( water, water 2 cubes of sugar free gum Excersise: 43 minute fast walk
Jessica's food log: B- 2 eggs L- roast, green beans D- spaghetti squash with meat sauce, field green salad w/ carrots, tomatoes, onions Water, 2 cups of black coffee
Angela's Food Log B- 1/2 pumpkin bagel with cream cheese L- grilled turkey breast and green beans S-3 white chocolate peppermint pretzel thins D- spaghetti with meat sauce and spaghetti squash Coffee with creamer, sweet tea, 12oz gatorade and water
B-none L- 4oz chicken 1/2 c rice 1/2 c corn a boiled egg(that I was suppose to have for breakfast) and a granola bar S-apple with peanut butter D-beef tip in gravy over rice and a small piece of corn bread
Kim's food log: Breakfast: 3 eggs with onions and peppers, 1/2 avocado. Lunch: 3 ham and lettuce wraps with mustard. Snack: almonds. Dinner: 2 beef hotdogs with chili and cheese, no bun, beans and a few fries.
Bethany's Log Breakfast: 3 boiled eggs, 3 olives Lunch: two hot dogs with Rudy's BBQ suce, a tangerine, a few slices of cucumber and celery Dinner: grilled chicken with a tablespoon of chickfila sauce Workout: 15 minutes of speed walking
Renee coffee, 2 eggs w/sausage & pico, chicken salad, burger patty, lettuce, tomatoes, pickles, water Margie no bb, spark, lunch 4oz chicken, pickle, dinner, 3 slices of pizza, 6 wings, 2 choc chip cookies, 5 kisses (so sorry partner promise to do better) ran with kids at park, did 6 strict press push ups 2 with Ethan on back.
B- Plexus Slim, Sausage Kolache S- Donut and water (Student teachers last day) L- Hamburger with mustard, ketchup, tomato, pickles, bag of funyuns and 1 sugar cookie and sweet tea (PTO provided lunch) D- 2 corn tortilla chicken fajitas, avocado, rice and 20 chips and water
B= Shake= 1 cup fruit, 1 TBSP honey, 1 scoop of protein powder, 1 TSP Coconut Oil, 2 TBSPs Flax seed, 1 cup Kefir, 2 cups of coffee, Plexus Slim, water
S= 1 protein bar and 15 almonds, water
L= Kale medley salad with mushrooms, carrots, bell pepper, cucumber, tomatoes, celery, 2 TBS Balsamic Vinaigrette dressing, 2 TBS of Feta cheese. Water
D= Small order of buffalo wings w/ spicy garlic sauce, celery and carrot sticks with ranch dressing , two beers.
B - oatmeal with 1 cup 1% milk S - trenta Valencia orange Starbucks cooler and handful of trail mix L - 8 count chick fi la nuggets, medium fries and water S - handful of wheat thins, 2 slices of Colby jack cheese, 2 slices of turkey D - 4 ribs, potato salad, Michelobe ultra
Bethany's Food Log Breakfast: 3 eggs, 3 pieces of bacon Lunch: rotisserie chicken and a carrot Dinner: a hamburger patty Drinks: 5 glasses of water, 2 glasses of whiskey
Thresa's Log
ReplyDeleteB= scrambled eggs, with bacon and onions, water
BS= granny smith Apple, almonds water L= paleo chili, water
D= spinach salad and mixed greens with chicken breast, pear, tomatoes, prosciutto, little blue cheese, balsamic vinaigrette, 1 piece wheat bread, with a little jelly, 1/2 quiche Lorraine, :-(
water, water 2 cubes of sugar free gum Excersise: 43 minute fast walk
Ashley's log:
ReplyDeleteB= protein shake
L= salad greens, eggs, cranberries, cucumber, broccoli, almonds, vinaigrette dressing
LS= a little trail mix
D= chicken tortilla soup with an avocado
No exercise, aside from a few push ups, resting for tomorrow's crossfit competition.
Go girl!!! Your gonna do great
B - scrambled eggs with bacon and sweet potato. Cup of coffee with spoon of raw sugar
ReplyDeleteL - 2 bowls of chicken soup
D - fried fish, green beans, spinach salad. Small piece of 85% dark chocolate.
^That was Rocio's food log^
ReplyDeleteDonna's food log
ReplyDeleteNo Breakfast, Lunch: grilled chicken strips with a side salad and corn on the cob, Snack: Apple Dinner: Steak with potatoes and green beans
Kim's work out: 15 min on stationary bike
Jessica's food log:
ReplyDeleteB- 2 eggs
L- roast, green beans
D- spaghetti squash with meat sauce, field green salad w/ carrots, tomatoes, onions
Water, 2 cups of black coffee
Jessica
ReplyDeleteAngela's Food Log
B- 1/2 pumpkin bagel with cream cheese
L- grilled turkey breast and green beans
S-3 white chocolate peppermint pretzel thins
D- spaghetti with meat sauce and spaghetti squash
Coffee with creamer, sweet tea, 12oz gatorade and water
30 min brisk walk
ReplyDeleteGabby's Friday!!
ReplyDeleteB-none
L- 4oz chicken 1/2 c rice 1/2 c corn a boiled egg(that I was suppose to have for breakfast) and a granola bar
S-apple with peanut butter
D-beef tip in gravy over rice and a small piece of corn bread
32 oz of water all day
Amy's food and workout!
ReplyDeleteB: None (Orange juice)
L: spicy chicken sandwich with a sweet tea
D: Taco Bell: Mexican pizza and 2 tacos with a sweet tea
Workout for the day: 40 squats 30 sit ups 20 push ups and a 10 minute walk
Kim's food log:
ReplyDeleteBreakfast: 3 eggs with onions and peppers, 1/2 avocado.
Lunch: 3 ham and lettuce wraps with mustard. Snack: almonds.
Dinner: 2 beef hotdogs with chili and cheese, no bun, beans and a few fries.
Donnas workout 30 min jog
DeleteGerald's:
ReplyDeleteB- 2eggs 2 bacon,water
L- turkey salad, water
D-chicken fajita salad,water
45 min jog
Ran the hill 30 min
Bethany's Log
ReplyDeleteBreakfast: 3 boiled eggs, 3 olives
Lunch: two hot dogs with Rudy's BBQ suce, a tangerine, a few slices of cucumber and celery
Dinner: grilled chicken with a tablespoon of chickfila sauce
Workout: 15 minutes of speed walking
Renee
ReplyDeletecoffee, 2 eggs w/sausage & pico,
chicken salad, burger patty, lettuce, tomatoes, pickles, water
Margie
no bb, spark, lunch 4oz chicken, pickle, dinner, 3 slices of pizza, 6 wings, 2 choc chip cookies, 5 kisses (so sorry partner promise to do better)
ran with kids at park, did 6 strict press push ups 2 with Ethan on back.
Julie's Food Log
ReplyDeleteB- Plexus Slim, Sausage Kolache
S- Donut and water
(Student teachers last day)
L- Hamburger with mustard, ketchup, tomato, pickles, bag of funyuns and 1 sugar cookie and sweet tea (PTO provided lunch)
D- 2 corn tortilla chicken fajitas, avocado, rice and 20 chips and water
Kale Mosley
ReplyDeleteRodney Freeburn 1010-14
B= Shake= 1 cup fruit, 1 TBSP honey, 1 scoop of protein powder, 1 TSP Coconut Oil, 2 TBSPs Flax seed, 1 cup Kefir, 2 cups of coffee, Plexus Slim, water
S= 1 protein bar and 15 almonds, water
L= Kale medley salad with mushrooms, carrots, bell pepper, cucumber, tomatoes, celery, 2 TBS Balsamic Vinaigrette dressing, 2 TBS of Feta cheese. Water
D= Small order of buffalo wings w/ spicy garlic sauce, celery and carrot sticks with ranch dressing , two beers.
Kale Mosley 10-10-14
ReplyDeletecoffee for breakfast
pork tenderloin for lunch
taco bell nachos for dinner
5 beers in the evening
40 squats
30 sit ups-------------Did not time
20 push ups
Jackie's food log 10/10/14
ReplyDeleteB - oatmeal with 1 cup 1% milk
S - trenta Valencia orange Starbucks cooler and handful of trail mix
L - 8 count chick fi la nuggets, medium fries and water
S - handful of wheat thins, 2 slices of Colby jack cheese, 2 slices of turkey
D - 4 ribs, potato salad, Michelobe ultra
Hanna eggs scrambled, 1/2 stick venison sausage, 1 tbs fresh jalapeños, 1/4 cup blueberries, metamucilin, single packet
ReplyDeleteL- 1 1/2 protein bar, 2/3 cup almonds 1 sm yellow apple
D- 1/2 venison sausage, 1 sm hickey thigh, lettuce, cherry tomato, jalapeño, blueberries's
B - 2
Bethany's Food Log
ReplyDeleteBreakfast: 3 eggs, 3 pieces of bacon
Lunch: rotisserie chicken and a carrot
Dinner: a hamburger patty
Drinks: 5 glasses of water, 2 glasses of whiskey