Thursday, October 2, 2014 - Workout

Warm-Up:
- 400m Run
then
2 Rounds -
- 5 Barbell Roll-Outs
- 10 Inch Worm Push-Ups
- 15 Walking Lunges

Group Warm-Up:
Ascending EMOM for 10 Minutes -
- Toes to Bar (scale to hanging leg raise, feet above waist)

Conditioning:

AM Class

AMRAP in 9 minutes -
- 3 Wall Walks
- 6 Pull-Ups
- 9 Push-Ups

PM Class
AMRAP in 9 Minutes -
- 3 Handstand Push-Ups (6 Wall walks)
- 6 Alternating Pistols
- 9 C2B Pull-Ups

Cashout:
- 35 Unbroken Squats

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