Wednesday, October 1, 2014 - Workout

Warm-Up:
- 300m Run
Then
3 Rounds -
- 10 Bumper Plate Ground to Overhead
- 10 Bumper Plate Leg Raises
- 10 Pull-Ups

Group Warm-Up:
EMOM for 12 Minutes -
- 12 KB Deadlift
- 6 KB Swings

Skill Practice:

- Handstand Holds

Conditioning:
AM CLASS
10 Rounds -

- 100m Run

- 10 Box Jumps

- 15 Squats

- 20 Double Unders (50 Singles)

PM CLASSES

4 Rounds -
- 400m Run
- 8 Deadlift (155/105)
- 4 Hang Power Clean (155/105)
- 2 Thrusters (155/105)

Post workout results to comments.