Thursday, September 18, 2014 - Workout

Warm-Up:
3 Rounds -
- 3 Strict Burpees
- 6 V-Ups

- 9 Broad Jumps

Group Warm-Up:
- Coach Led

Conditioning:

AMRAP in 5 Minutes -

- DB Man-makers (45/35)

Rest 5 Minutes

AMRAP in 5 Minutes -

- Run 800m

- AMRAP Deck Squats

Man-Makers: https://www.youtube.com/watch?v=iMNnvhg1JcM

Deck Squats: https://www.youtube.com/watch?v=ldLHQBsJH58

Post workout results to comments.