Wednesday, September 3, 2014 - Workout

Warm-Up:
3 Rounds -
- 200m Run
- 15 Push-Ups
- 25 Squats
- 35 Double Unders

Group Warm-Up:
- 400m Run For Time

Strength:

Wendler Week 2 - Deadlift

Conditioning:
AM CLASS:

AMRAP in 15 Minutes -
- 300m Run
- 10 DB Push Press
- 10 Pull-Ups
- 50 Singles

PM CLASSES

3 Rounds for Time -

- 400m Run

- 10 Snatch (135/95)

- 20 Pull-Ups

- 30 Double Unders (100 Singles)

Post workout results to comments.