Thursday, September 11, 2014 - Workout

Warm-Up:
3 Rounds -
- 3 Strict Burpees
- 6 V-Ups

- 9 Tuck Jumps

Sprint Work: 
- 6 x 50m Shuttle Sprint

Conditioning:

CrossFit's Chelsea

EMOM for 30 minutes -

- 5 Pull-Ups

- 10 Push-Ups

- 15 Squats

When you can no longer complete a round in less than a minute switch to an AMRAP for the remainder of the time. 

Post workout results to comments.