Thursday, September 4, 2014 - Workout

Warm-Up:
5 Rounds -
- 5 Pull-Ups
- 10 Dips
- 15 Jumping Squats

Sprint Work: 
- 5 x 50m Sled Sprint

Conditioning:

AM Class:

For Time -
- 200m Run
- 16 Kettlebell SDHP
- 16 Goblet Squats
- 400m Run
- 8 Kettlebell SDHP
- 8 Goblet Squats
- 800m Run
- 4 Kettlebell SDHP
- 4 Goblet Squats

PM Class:

For Time -
- 200m Run
- 16 Power Cleans (155/105)
- 16 Front Squats
- 400m Run
- 8 Power Cleans
- 8 Front Squats
- 800m Run
- 4 Power Cleans
- 4 Front Squats

Post workout results to comments.