Wednesday, September 17, 2014 - Workout

Warm-Up:
3 Rounds -
- 200m Run
- 10 Push-Ups
- 20 Squats
- 30 Double Unders

Group Warm-Up:
5 x 30s/30s - Tempo Push-Ups

Strength:

Wendler Week 3 - Deadlift

Conditioning:
AM CLASS:

21-15-9 -

- Calorie Row

- Burpees

- 2x Sit-Ups (42, 30, 18)

PM CLASSES

21-15-9 -

- Calorie Row
- Power Snatch (95/65)
- V-Ups

Post workout results to comments.