Wednesday, September 10, 2014 - Workout

Warm-Up:
- 800m Run

Group Warm-Up:
-Instructor Led (inch worms, lunges, high knees, butt kicks, etc...)

Strength:

5 x 5 - Back Squat

Conditioning:
AM CLASS:

5 Rounds -
- 5 Wallball Shots
- 10 Walking Lunges
- 15 Push-Ups
- 200m Run

PM CLASSES

AMRAP in 15 minutes -
- 10 Wallball Shots (20/14)
- 10 Alt. DB Snatches (45/35)
- 10 Walking Lunges
- 400m Run (or whatever you can run in less than 2m)

Post workout results to comments.