Monday, September 29, 2014 - Workout

Warm-Up: 
3 Rounds -
- 5 Pull-Ups
- 10 Push-Ups
- 15 Squats
- 20 Double Unders (50 Singles)

Group Warm-Up:
- 1 Mile Run

Skill Practice:
- Air Squat

Conditioning: 
AM/PM CLASSES:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1-
- Push-Ups (Chest to abmat, arms locked on top)
- Sit-Ups (Shoulders past hips, touch shoes)
- Squats (Squat to medball, hips open on top)

Your time one this workout will be used to pair you with an appropriate partner for the challenge.

Air Squat: