Thursday, September 25, 2014 - Workout & Fall Challenge

 One week from Monday, on October 6, we will be starting a partner challenge.  We will be doing a baseline workout on Monday, September 29, that will help us match you up with a good partner.  Please plan on being here Monday or talk to your coach about making it up on Weds or Thurs next week.  

I will post all the details next week, but the challenge will be scored based on daily posting of food logs, improvement on body measurements, and improvement on a handful of workouts.
 
We would like 100% participation in this challenge.

Warm-Up:
- 400m Run
then
2 Rounds -
- 5 Barbell Roll-Outs
- 10 Inch Worm Push-Ups
- 15 Walking Lunges

Group Warm-Up:
Ascending EMOM for 10 Minutes -
- Box Jumps (30/24) Note 1 level higher than usual
- DB Hang Cleans (45/35)

Conditioning:

AM Class

For Time -

- 50 Walking Lunges

- 40 Alternating DB Snatches

- 30 Wall Ball Shots

- 20 Push-Ups

- 10 Hanging Leg Raises

PM Class
For Time -
- 50 Deadlift (155/105)
- 40 Alternating KB Snatch (45/35)
- 30 Wall Ball Shots
- 20 Toes to Bar
- 10 HSPU (3 Wall Walks)

Cashout:
- 50 Unbroken Double Unders (150 UB Singles) 

Post time and thoughts to comments.