Monday, September 22, 2014 - Workout

Warm-Up:
4 attempts at 100m on the dot row -
- 1 Burpee for each meter over
- 1 Push-up for each meter under
(guys must keep pace under 2m, gals under 2:20)

Group Warm-Up:
3 Rounds -
- 5 Wall Walks
- 30s Rest/transition
- 12 Weighted DB Step-Ups (6 per leg)
- 30s Rest/transition

Strength:

Wendler Week 4 - Push Press

Conditioning: 
AM/PM CLASSES:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1-
- Wall Ball Shots
- Medball Cleans
- Medball Sit-Ups

Medball Clean:

Post workout results to comments.