Monday, September 15, 2014 - Workout

Warm-Up:
3 Rounds -
- 100m Run
- 5 Strict Pull-Ups
- 5 Strict Burpees
- 10 Leg Swings (per leg)
- 10 Mountain Climbers (count every other)

Group Warm-Up:
- 4 x 30s/30s plank hold

Strength:

Wendler Week 3 - Push Press

Conditioning: 
AM CLASS:
6 Rounds -
- 200m Run
- 20 DB Deadlift (1 in each hand)
- 10 DB Push Press

PM CLASSES

AMRAP in 15 minutes -

- 300m Run

- 15 Deadlift (135/95)

- 10 Hang Cleans

- 5 Thrusters

Post workout results to comments.