Monday, September 1, 2014 - Workout & Holiday Schedule

We will  only have 1 class today at 8:30am.

Warm-Up: 
5 Rounds -
- 100m Run
- 4 Handstand Push-Ups
- 8 Pull-Ups
- 12 Alternating Pistols

Strength:
- 4 x 10 - Overhead Squat  

Conditioning:
CrossFit's Kelly

5 Rounds for Time -

- 400m Run

- 30 Box Jumps (24/20)

- 30 Wallball Shots (20/14)

Post workout results to comments.