Wednesday, August 27, 2014 - Workout

Warm-Up:
- 800m Run
- 25 Push-Ups
- 50 Squats
- 75 Double Unders

Group Warm-Up:
- 500m Row For Time

Strength:

Wendler Week 1 - Deadlift

Conditioning:
- 100m Burpee Broad Jump

- 30 Knees to Elbows

- 50m Burpee Broad Jump

- 15 Pull-Ups

Post workout results to comments.