Thursday, August 28, 2014 - Workout

Warm-Up:
5 Rounds -
- 5 Pull-Ups
- 10 Dips
- 15 Tuck Jumps

Group Warm-Up: 
EMOM for 10 minutes -
- 5 Back to Floor Bench Press
- 5 Floor Wipers

Conditioning:

AMRAP in 7 Minutes -

- 100m Sprint

- 7 Power Clean

- 14 Front Squats

Rest 3 Minutes

AMRAP in 7 Minutes -

- 100m Sprint

- 7 Power Snatch

- 14 Overhead Squats

Post workout results to comments.