Monday, August 25, 2014 - Workout

Warm-Up: 
5 Rounds -
- 100m Run
- 3 Strict Pull-Ups
- 6 Deficit Push-Ups (at least 25# plate)
- 9 Jumping Squats

Strength:
Wendler Week 1 - Push Press 

Conditioning:

AMRAP in 12 Minutes -

- 6 DB Push-Ups with Row (45/35)
- 12 DB Waiter Lunges (6 per arm)

Post workout results to comments.