Monday, August 18, 2014 - Workout

Warm-Up: 
5 Rounds -
- 5 Pull-Ups
- 10 Push-Ups
- 15 Squats

Strength:
- Find 1RM - Push Press

Conditioning:

AMRAP in 15 Minutes -

- 300m Run

- 15 Wall Ball Shots (20/14)

Post workout results to comments.