Jessica's Food Log: B-1 egg and few bites of sausage L- grilled chicken, banana, 10 grapes, handful of raw pecans D- 4 beef ribs, sweet potato Water, cup of black coffee, cup of green/passion tea
Gerald's: B- Omelet with veggies and fajita chicken, sausage, water L - Fajitas with veggies, water D- Nothing Exercise - 30 min of squats, push ups and sit-ups
Ashley Log: B: oatmeal with fruit L: smokehouse Turkey panini S: Apple, protein shake D: salad greens with balsamic vinaigrette and fruit Activity: 5rds static lunge hold 2x35#Kb, 1000m row and 7rds 10 renegade rows, 20 situps, 40 DU (19:13)
B-sausage and cheese kolache L-1/2 of cheeseburger S-pineapple, cantaloupe and strawberries D-pan seared trout and roasted red tomatoes Water and coffee with creamer
B-sausage biscuit with cheese a hash brown and sweet tea (kiddo brought me breakfast) L- 4 oz of hamburger meat 1/2 cup rice 1/2 corn apple with peanut butter and a granola bar S-handful of almonds with craisins with water D-sweet potato, sausage, and bacon hash with water
Thresa's Log B= scrambled eggs, bacon, wheat toast, tea with cream and sugar, water L= salad with veggies, balsamic vinaigrette, water D= salad with veggies, chicken salad, water No exercise:-(
B - banana and venti caramel macchiato S - handful of red grapes and a blood orange pelegrino L - 8 count nuggets, medium fry and reg diet lemonade from chick fil a S - HEB trail mix D - 2 slices of thin crust ham and sausage pizza and water
B- oatmeal and water S- granola bar and water L- Avacodo, tuna, crackers, cheese and water S- Fruit twist and water D- Super nachos with chicken, guacamole, jalapenos, water and fruit twist
Margie:
ReplyDeleteBb sauage and eggs spark
Lunch roast beef,water,green beans,potatos and carrotts, mix nuts,dinner sausage and water
Renee Black Coffee, Chicken salad, green salad w/ grilled shrimp, tea, water
ReplyDeleteJessica's Food Log:
ReplyDeleteB-1 egg and few bites of sausage
L- grilled chicken, banana, 10 grapes, handful of raw pecans
D- 4 beef ribs, sweet potato
Water, cup of black coffee, cup of green/passion tea
Donna's Food Log:
ReplyDeleteB- 2 bacon strips
S- Apple
L- none
D-3 chicken strips, mashed potatoes
Kim's activity:
15 min. stationary bike, 1 hr played parent/coach/player volleyball
Kim's food log
ReplyDeleteBreakfast: bowl if granola w/ almond milk, banana. Lunch : 3 ham and lettuce roll ups, almonds.
Dinner: chicken sandwich
Donnas activity:
2 sets of 10 Push ups 10 sit-ups 15 squats
Gerald's:
ReplyDeleteB- Omelet with veggies and fajita chicken, sausage, water
L - Fajitas with veggies, water
D- Nothing
Exercise - 30 min of squats, push ups and sit-ups
Ashley Log: B: oatmeal with fruit L: smokehouse Turkey panini S: Apple, protein shake D: salad greens with balsamic vinaigrette and fruit Activity: 5rds static lunge hold 2x35#Kb, 1000m row and 7rds 10 renegade rows, 20 situps, 40 DU (19:13)
ReplyDeleteHannah's food log
ReplyDeleteB- 1 scrambled egg, spinach, onion, ground beef, jalapeño, blue berries, Metamucil
L- almonds, water
D- almonds, pistachios, water, apple juice
Rocio's food log:
ReplyDeleteB- scrambled eggs and 2 bacon, chamomile tea.
L- baked potato, butter, sour creem, cheese, bacon, chives, and jalapeños.
D- breakfast sausage, sweet potato, onion and bacon. Crystal water
Rodney
ReplyDeleteB= shake: fruit,protein powder,honey,cocanut oil, flaxseed,Kefir. Water
S= almonds and protein bar
L=salad and water
D= beef burrito, rice,beans,salsa and chips. 7 beers
Bethany's
ReplyDeleteh: an apple
Dinner: chicken salad, salad w/ balsamic dressing, and fruit salad
Drinks: water, unsweet tea
Kale Mosley 10-17-14
ReplyDeleteBanana and 2 cups of coffee for breakfast
pasta and meat sause for lunch
marinated chicken breast and 3 bud lights for dinner
40 push ups
40 sit ups
attempted 40 double unders
Nice job on the double under practice.
DeleteJessica
ReplyDeleteAngela's food log
B-sausage and cheese kolache
L-1/2 of cheeseburger
S-pineapple, cantaloupe and strawberries
D-pan seared trout and roasted red tomatoes
Water and coffee with creamer
Gabby's Food Log:
ReplyDeleteB-sausage biscuit with cheese a hash brown and sweet tea (kiddo brought me breakfast)
L- 4 oz of hamburger meat 1/2 cup rice 1/2 corn apple with peanut butter and a granola bar
S-handful of almonds with craisins with water
D-sweet potato, sausage, and bacon hash with water
Thresa's Log
ReplyDeleteB= scrambled eggs, bacon, wheat toast, tea with cream and sugar, water
L= salad with veggies, balsamic vinaigrette, water
D= salad with veggies, chicken salad, water No exercise:-(
Jackie's food log
ReplyDeleteB - banana and venti caramel macchiato
S - handful of red grapes and a blood orange pelegrino
L - 8 count nuggets, medium fry and reg diet lemonade from chick fil a
S - HEB trail mix
D - 2 slices of thin crust ham and sausage pizza and water
ReplyDeleteB: oatmeal
L: chicken sand which
D: one cheese enchiladas and rice
Water all day and a few drinks with dinner
Julie's Food Log
ReplyDeleteB- oatmeal and water
S- granola bar and water
L- Avacodo, tuna, crackers, cheese and water
S- Fruit twist and water
D- Super nachos with chicken, guacamole, jalapenos, water and fruit twist