Thresa's Log B= sweet potato hash, water L= paleo cauliflower soup, with bacon crumbles and green onions, water D= grilled chicken, salad with balsamic vinaigrette, meat balls, water, nut ball Exercise: 45 min = 6.25 mile bike ride
Rodney Freeburn B= 96 shake with 1 cup almond milk and 1 banana, 2 cups of coffee, Plexus Slim, water S= 1 protein bar, 15 almonds, banana L= Salad with carrots, bell pepper, cucumber, tomatoes, 2 TBS Italian dressing, 2 TBS of Feta cheese. Water D= Two beef enchiladas, rice, beans , salsa, chips, water, large margarita
Gerald's: B- banana ,water L- pepper steak, bell peppers ,onions ,with grilled chicken, green beans, jello, water D- no dinner 30 min life cycle 15 min bench press
B-sausage biscuit with cheese a hash brown and a sweet tea L-8 oz of pork chop 1/2cup of sweet potato 1/2 cup of squash and zucchini and an apple with peanut butter and 2 chocolate chip cookies :( with water S- granola bar D-beef fijitas two bites of rice and a few bites of charro beans with half tea half lemonade
Ashley's log: Today: Bf: bear naked bar L: pork loin and steamed broccoli S: cliff bar D: chopped salad with vinaigrette dressingWorkout today: short trail run, 750m row, 20m skill work (pistols, wall walks, double unders, good mornings), 5min AMRAP (burpees and kettle bell swings)
Angela's Food Log B-bowl of Special K cereal with whole milk L-mini-flatbread with roasted turkey, spinach leaves, dried cranberries and hummus with a cup of squash soup D-2 slices of pepperoni/mushroom pizza Coffee with creamer, water and 2 beers
Plexus Slim B- Oatmeal and water S- Granola bar and water L- taco soup, water and fruit twist D- Chick-Fil-A 8 pack nuggets, medium fry, medium sprite and oreo ball
Thresa's Log
ReplyDeleteB= sweet potato hash, water
L= paleo cauliflower soup, with bacon crumbles and green onions, water
D= grilled chicken, salad with balsamic vinaigrette, meat balls, water, nut ball Exercise: 45 min = 6.25 mile bike ride
Jessica's Food:
ReplyDeleteB- 2 eggs, 1 pc. bacon
L- hamburger patty w/ grilled onions & mushrooms, tom. slices, lettuce
S- sm apple
D- 1 southwest egg roll, chicken breast, 1 pc. bacon, lettuce, tomato slice, sweet pot fries
Water, black cup of coffee
Angela:
15-min yoga
Rodney Freeburn
ReplyDeleteB= 96 shake with 1 cup almond milk and 1 banana, 2 cups of coffee, Plexus Slim, water
S= 1 protein bar, 15 almonds, banana
L= Salad with carrots, bell pepper, cucumber, tomatoes, 2 TBS Italian dressing, 2 TBS of Feta cheese. Water
D= Two beef enchiladas, rice, beans , salsa, chips, water, large margarita
Walked for an hour
Gerald's:
ReplyDeleteB- banana ,water
L- pepper steak, bell peppers ,onions ,with grilled chicken, green beans, jello, water
D- no dinner
30 min life cycle
15 min bench press
Amy's out of town so my food log:
ReplyDeleteB-sausage biscuit with cheese a hash brown and a sweet tea
L-8 oz of pork chop 1/2cup of sweet potato 1/2 cup of squash and zucchini and an apple with peanut butter and 2 chocolate chip cookies :( with water
S- granola bar
D-beef fijitas two bites of rice and a few bites of charro beans with half tea half lemonade
Lots of water throughout the day
Kim's food log
ReplyDeleteB- 2 eggs w/ onion and spinach, 2 cups coffee w/ creamer
L- banana, almonds, 3 small lettuce wraps w/ ham S- 3 small celery sticks w/pimento cheese,
D- shredded b-q chicken, broccoli, coffee w/ almond milk
Donnas workout: 3 sets of 10 push-ups 10 sit-ups 15 squats. 30 min walk
Renee's Food Log
ReplyDelete2 eggs, sausage, almonds, grilled chicken on green salad.
Donna's log:
ReplyDeleteB-2 egg whites with salsa
L- 2 beef hotdogs , no bun
S- popcorn
D- Mac and cheese
Water all day
Bethany's
ReplyDeleteBreakfast: nothing
Lunch: Cobb salad with amazon dressing
Dinner: an orange, popcorn and a glass of wine
Margie food log:
ReplyDeleteSpark, potato salad, pinto beans, sausage and brisket, will bbq sauce.
pork 4 oz and 5 cookies.
Ashley's log:
ReplyDeleteToday:
Bf: bear naked bar
L: pork loin and steamed broccoli
S: cliff bar
D: chopped salad with vinaigrette dressingWorkout today: short trail run, 750m row, 20m skill work (pistols, wall walks, double unders, good mornings), 5min AMRAP (burpees and kettle bell swings)
Rocio's food
ReplyDeleteB- almond/coconut milk, banana, vanilla extract.
L- 3 beef street tacos, onion, avocado, Pico de gallo.
D- salad, bite of pizza, few chips. Pineapple punch.
S- 85% dark chocolate.
Hannah's food log
ReplyDeleteB- I forgot
L- Asian chicken x2
D- Chicken breast, carrot, onion
Jessica
ReplyDeleteAngela's Food Log
B-bowl of Special K cereal with whole milk
L-mini-flatbread with roasted turkey, spinach leaves, dried cranberries and hummus with a cup of squash soup
D-2 slices of pepperoni/mushroom pizza
Coffee with creamer, water and 2 beers
Julie's Food Log
ReplyDeletePlexus Slim
B- Oatmeal and water
S- Granola bar and water
L- taco soup, water and fruit twist
D- Chick-Fil-A 8 pack nuggets, medium fry, medium sprite and oreo ball
Kale Mosley 10-24-14
ReplyDeletechicken biscut for breakfast with a coffee
no lunch
pecan crusted red fish with grilled shrimp for dinner
drank water and beer throughout the day
Amy
ReplyDeleteB: chicken biscuit with water
S: peanuts
L: buffalo wings with carrots
D: chicken breast with garlic potatoes
workout: walked 1/2 the new strip in heels on Friday night.... :)