Jessica's Food Log: B- 2 eggs, 2 pc. bacon L- none D- fajita salad- mixed greens, fresh pico, guacamole, grilled peppers, onions, grilled chicken Water, one cup of black coffee.
Angela's workout: 30 minute walk/run interval 2.34 miles pushing a jogging stroller 15 min - 3 rounds of 10 static push-ups, 20 sit-ups and 30 squats followed by plank series
B= egg, sausage, beans, cheese, potatoes Snack= trail mix, protein bars, Apple, 2 fit aids, water, him D= subway sandwich, Turkey, ham cheese, lettuce, cucumber, spinach, salt and pepper
Thresa's Food Log Bruch= sweet potato with pulled pork and green onions, hot sauce, water LS= soup with cabbage, onions, squash, zucchini, chicken, hot sauce, water D= egg omelet with onions, tomatoes, water Did a little waking today.
B-scrambled eggs with spinach, 1/2 pumpkin bagel with cream cheese L-shaggy dog sushi roll and 1-cup of chicken fried rice D-chicken fajita salad with lettuce, tomato, bell pepper, guacamole and grated cheese Coffee with creamer, water and 1 glass of red wine
B-2boiled eggs and a piece of toast and coffee L- sweet potato with pulled pork and water D-pork chops, pork tenderloin, ribs squash zucchini salad and a fruit salad S: grain free glutton free granola bar
My food log... I had no service to connect with my partner. 8 strawberries Black coffee Grilled chicken vermicelli Tea 3 egg omlette w/ onions, mushrooms, and sausage
Bethany's Food Log Breakfast: 3 eggs, 3 pieces of bacon Lunch: rotisserie chicken and a carrot Dinner: a hamburger patty Drinks: 5 glasses of water, 2 glasses of whiskey
Gerald's: B-2eggs, 2 bacon ,water L-Chicken shish kabob, 2 oranges (small), water Snack - Grain free glutton free granola bar D-rib, pork chop pinto beans a salad and fruit salad with water
Julie's Food and Workout Log Plexus Slim B- 2 eggs S- Nutrigrain bar L- Jumbo corndog and water (Scarecrow festival) S- 2 fig newtons and fruit snacks D- Pulled pork sandwich with pickles, water, 5 doritos and cookie dough
Workout: 50 minutes of walking hill at Hockley Community Center and playing with kids at the park
B- Roberts super food drink (acerola cherries, alfalfa, barley grass, beetroot and spinach leaves, chlorella, orange and lemon peels, purple dulse seaweed, rose hips, saccharomyces cervisae nutritional yeast, spirulina, wheatgrass) metamucil, orange juice, protein bar.
L- Lettuce salad with grilled chicken, almonds, cucumber
Jessica's Food Log:
ReplyDeleteB- 2 eggs, 2 pc. bacon
L- none
D- fajita salad- mixed greens, fresh pico, guacamole, grilled peppers, onions, grilled chicken
Water, one cup of black coffee.
Angela's workout:
30 minute walk/run interval 2.34 miles pushing a jogging stroller
15 min - 3 rounds of 10 static push-ups, 20 sit-ups and 30 squats followed by plank series
Ashley's log:
ReplyDeleteB= egg, sausage, beans, cheese, potatoes
Snack= trail mix, protein bars, Apple, 2 fit aids, water, him
D= subway sandwich, Turkey, ham cheese, lettuce, cucumber, spinach, salt and pepper
Exercise:
Crossfit competition :-)
Thresa's Food Log
ReplyDeleteBruch= sweet potato with pulled pork and green onions, hot sauce, water
LS= soup with cabbage, onions, squash, zucchini, chicken, hot sauce, water
D= egg omelet with onions, tomatoes, water
Did a little waking today.
Jessica
ReplyDelete15 min swift walk
Angela's food log
B-scrambled eggs with spinach, 1/2 pumpkin bagel with cream cheese
L-shaggy dog sushi roll and 1-cup of chicken fried rice
D-chicken fajita salad with lettuce, tomato, bell pepper, guacamole and grated cheese
Coffee with creamer, water and 1 glass of red wine
Donna's log
ReplyDeleteBreakfast: Apple and banana, Lunch: burger withno bun lettuce and pico, sweet tea,Dinner: burger with mayo and small order of fries,
Kim's workout:
15 min on stationary bike.
Gabby's food log:
ReplyDeleteB-2boiled eggs and a piece of toast and coffee
L- sweet potato with pulled pork and water
D-pork chops, pork tenderloin, ribs squash zucchini salad and a fruit salad
S: grain free glutton free granola bar
Jackie's food and workout
ReplyDeleteB - nutrigrain bar and coffee
S - few pieces of deer sausage
L- pasta salad, chips and salsa
D - snacked on tailgate food
Workout
50 mins of walking hill at Hockley Community Center and playing with kids at the park.
Amy's food log
ReplyDeleteB: sausage biscuit with orange juice
L: corn dog and chips with root beer
D: tater tot casserole with water
Small cup of ice cream!!
Kale Mosley
ReplyDeleteChicken biscuit for breakfast with cup of coffee
Hot pocket and small bag of chips for lunch
Tatertot casserole for diner
Had water with lunch and diner
30 min brisk walk
ReplyDeleteMy food log...
I had no service to connect with my partner.
8 strawberries
Black coffee
Grilled chicken vermicelli
Tea
3 egg omlette w/ onions, mushrooms, and sausage
Kim's food log:
ReplyDeleteBreakfast: pumpkin spice smoothie ,
Lunch: hamburger pattie on lettuce leaf with avocado, steamed veggies,
Dinner: stir fried veggies and chicken, lettuce with avocado.
Snack: almonds
Bethany's Food Log
ReplyDeleteBreakfast: 3 eggs, 3 pieces of bacon
Lunch: rotisserie chicken and a carrot
Dinner: a hamburger patty
Drinks: 5 glasses of water, 2 glasses of whiskey
Gerald's:
ReplyDeleteB-2eggs, 2 bacon ,water
L-Chicken shish kabob, 2 oranges (small), water
Snack - Grain free glutton free granola bar
D-rib, pork chop pinto beans a salad and fruit salad with water
Julie's Food and Workout Log
ReplyDeletePlexus Slim
B- 2 eggs
S- Nutrigrain bar
L- Jumbo corndog and water (Scarecrow festival)
S- 2 fig newtons and fruit snacks
D- Pulled pork sandwich with pickles, water, 5 doritos and cookie dough
Workout: 50 minutes of walking hill at Hockley Community Center and playing with kids at the park
Kale Mosley
ReplyDeleteRodney Freeburn Workout Log
B= 3 eggs, 2 sausages, 2 slices of bread, water, Plexus Slim
L= None
D= King Ranch chicken, water. 6 beers
Incline sit-ups 3X15= 45
Regular sit-ups 3X20=60
Pull-ups 4X5=20
Incline push-ups 3X15=45
40 unbroken squats
Ran 5.04 miles
Rocio's Food log:
ReplyDeleteB- eggs bacon and sweet potato
L- hamburger meat with tomatoe sauce and part skim mozzarella cheese. Lots of black grapes.
D- cup of coffee with a spoon of raw sugar.
correction. That was saturday's
DeleteHannah's WOD - 40 min walk with Boo!
ReplyDeleteHanna's food log
ReplyDeleteB- Roberts super food drink (acerola cherries, alfalfa, barley grass, beetroot and spinach leaves, chlorella, orange and lemon peels, purple dulse seaweed, rose hips, saccharomyces cervisae nutritional yeast, spirulina, wheatgrass)
metamucil, orange juice, protein bar.
L- Lettuce salad with grilled chicken, almonds, cucumber
8 hr shift of standing and walking