Angela's Food Log: B-small sausage and cheese kolache L-2 fajita tacos with beef/chicken and guacamole D-salad (lettuce, spinach, red bell pepper, broccoli and spinach with 1tbs homemade ranch)
Thresa's Log B= banana with almond butter, water L= paleo chili, water LS= paleo chocokate cover nut balls, water D= pulled pork, with sweet potato hash, water 38 min = 2.25 miles 1 mile run 1.25 mile run/ walk, did some sprints
Ashley's log: Bf: Apple, protein shake L: salmon, 1/2 avocado, sauteed squash, sweet potato, zucchini, green onions, red bell pepper, yellow bell pepper S: cashews D: sausage with sauteed sweet potato, zucchini, squash, red bell pepper, yellow bell pepper, green onion S: handful of cashews Exercise: 4 minutes intervals (push ups, rowing, 100m sprints, tabata planks, air squats) standard warm-up
Bethany's Breakfast: Three eggs, two pieces of bacon, three baby pieces of sausage Lunch: sausage, coleslaw, corn on the cob Snack: cliff bar Dinner: chicken salad
Exercise: 30 min of squats, push ups, sit ups, and plank holds
Rodney Freeburn B= Spanish omelet, hash browns, whole wheat toast, coffee, water S= beef jerky and peanuts L= Smart choice something Italian with pasta in it. Water D= Chicken stir fry, Water 12 beers Activity was walking with Dawn.
Jackie's Log B - bowl of maple oatmeal squares with 1/2 cup 1% milk and venti caramel macchiato L - 1/4lb cheeseburger and 20 french fries with ketchup D - pulled pork with pickles and water
B- nutrigrain and water L- cheese and turkey sandwich, 10 doritos, fruit twist and water S- wheat thins, cheese and water D- 2 pieces BBQ chicken thighs,1/2 cup mashed potatoes, 1/2 cup corn, lime jello cup with pineapple
Workout- 30 mins. of walking up Hockley derby hill and 30 mins. of playing at park with kids
Gerald's:
ReplyDeleteB- 2 eggs, 2 bacon, hash browns, wheat toast, water.
L- no lunch
S-tropical trail mix
D- vegetable soup, water
AM- 30 min Life Cycle
PM- 30 min Life Cycle
Jessica:
ReplyDeleteB- 1 egg scrambled w/ sausage, pico, salsa
S- raw pecans, pear
L- 1.5 oz. turkey, greens, 1 cherry tom., 3 avocado slices
D- Italian sausage and eggplant, salad
Water, cup of black coffee, passion and green tea unsweetened
Angela - sure wish 9 hours of movement help running a festival counted!
Jessica
ReplyDelete100 squats, 30 min. power walking
Angela's Food Log:
B-small sausage and cheese kolache
L-2 fajita tacos with beef/chicken and guacamole
D-salad (lettuce, spinach, red bell pepper, broccoli and spinach with 1tbs homemade ranch)
Coffee with creamer and water
Donna's Log
ReplyDeleteB-none
S-grapes, handful of pecans
D- fajita chicken, brown rice, beans. Pico, lettuce and salsa on the fajitas
Kim- 15min walk around lake.
Gabby's day!!
ReplyDeleteB-eggs bacon and one pancake
L-none
D-ribs one roll salad a sweet potato and a margarita
Amy's:
ReplyDeleteB: orange smoothie
L: chicken and green beans
D: chicken nuggets
Water through out the day!!
Thresa's Log
ReplyDeleteB= banana with almond butter, water
L= paleo chili, water
LS= paleo chocokate cover nut balls, water D= pulled pork, with sweet potato hash, water 38 min = 2.25 miles 1 mile run 1.25 mile run/ walk, did some sprints
Kim's food log
ReplyDeleteB- 2eggs,2 turkey sausage, coffee/creamer.
L- paleo chili
D - almonds, a rice cake w/ yogurt, 2 strawberries,4 blueberries, 3 banana slices
Ashley's log:
ReplyDeleteBf: Apple, protein shake
L: salmon, 1/2 avocado, sauteed squash, sweet potato, zucchini, green onions, red bell pepper, yellow bell pepper
S: cashews
D: sausage with sauteed sweet potato, zucchini, squash, red bell pepper, yellow bell pepper, green onion
S: handful of cashews
Exercise: 4 minutes intervals (push ups, rowing, 100m sprints, tabata planks, air squats) standard warm-up
Bethany's
ReplyDeleteBreakfast: Three eggs, two pieces of bacon, three baby pieces of sausage
Lunch: sausage, coleslaw, corn on the cob
Snack: cliff bar
Dinner: chicken salad
Exercise: 30 min of squats, push ups, sit ups, and plank holds
Margie
ReplyDeleteBb spark and 2 small biscuit sausage.lunch chicken salad and strawberries ,sweet tea, dinner hamburger,fr(2/2) ied pi ckes,a few fries,water
Renee
ReplyDeleteSsturday food log:
Black coffee
2 eggs/2 pieces bacon
Paleo chilli
2 boiled eggs
Cauliflower
Raspberries
Water all day
Rodney Freeburn
ReplyDeleteB= Spanish omelet, hash browns, whole wheat toast, coffee, water
S= beef jerky and peanuts
L= Smart choice something Italian with pasta in it. Water
D= Chicken stir fry, Water 12 beers
Activity was walking with Dawn.
Hannah's food log
ReplyDeleteB- a peach and coffee 1 protein bar
L- protein bar, water
D- venison sausage, 1/2 avocado
S- few pieces beef jerky, coffee
Rocio's exercise: plank hold and push up practice for 15 min.
Kale Mosley 10-18-14
ReplyDeletepork chop for breakfast with 2 cups of coffee
no lunch
ham and cheese deli sandwich with a bag of chips for dinner
Jackie's Log
ReplyDeleteB - bowl of maple oatmeal squares with 1/2 cup 1% milk and venti caramel macchiato
L - 1/4lb cheeseburger and 20 french fries with ketchup
D - pulled pork with pickles and water
workout
30 min walk up the hockley derby hill
Julie's Food Log
ReplyDeleteB- nutrigrain and water
L- cheese and turkey sandwich, 10 doritos, fruit twist and water
S- wheat thins, cheese and water
D- 2 pieces BBQ chicken thighs,1/2 cup mashed potatoes, 1/2 cup corn, lime jello cup with pineapple
Workout- 30 mins. of walking up Hockley derby hill and 30 mins. of playing at park with kids