Jessica Food: B- 2 eggs w/pico & salsa, sm pc of sausage L- handful of raw pecans D- eggplant w/ spaghetti sauce, grilled zucchini, squash and onions Water, 1/4 cup of black coffee
My food log: B-scrambled eggs, 4 pieces of bacon and two biscuits with gravy with coffe and water L-crispy chicken salad with water D-hamburger patty with gacamole and a protein shake
B- 1 tbs Almond butter, 1 tsp honey, small portion of beef, jalapeño, onion, water L- Cliff bar, water D- Venison, Avocado, artichoke heart, blueberries, water S- crackle
Bethany's Breakfast: tangerine and banana Lunch: orange chicken and bejing beef Dinner: deer sausage Drinks: water and a small glass of milk Exercise: 40 min speed walk
2:15 hours all together of shoveling a huge!! pile of dirt and wheelbarrow-ing it to the driveway. It took me most of the afternoon with breaks every other load. And spent about 20 min. with Chuck pushing three non running vehicles into new locations. It was a major workday and I felt it that night!
Angela's Food Log B-nothing L-cheeseburger with lettuce, tomato, pickles, miracle whip and cheese S-strawberry cupcake D-hotdog with cheese and relish, handful of chips (All birthday party food from Bristol's party today...) water
Plexus Slim B- Raisin brand cereal and 2% milk S- 5 fig newtons and water D- taco soup, fritos, 1 chicken fajita on corn tortilla with cheese and avocado and water
Rodney Freeburn
ReplyDeleteB= 96 shake with 1 cup almond milk and 1 banana, 2 cups of coffee, Plexus Slim, water
L= Brisket, green beans, ranch style beans, 3 rolls, 1 beer
D= 2 pieces of pizza, 4 beers
Helped Paul move.
Gerald's:
ReplyDeleteB: Banana, water
L: Sausage on a stick, water
S: Trail Mix, grapes, water
D: Beef Fajitas, grilled onions and bell pepper, water
Hannah's WOD:
ReplyDelete8 hrs standing & walking
40 speed walk
Jessica Food:
ReplyDeleteB- 2 eggs w/pico & salsa, sm pc of sausage
L- handful of raw pecans
D- eggplant w/ spaghetti sauce, grilled zucchini, squash and onions
Water, 1/4 cup of black coffee
My food log:
ReplyDeleteB-scrambled eggs, 4 pieces of bacon and two biscuits with gravy with coffe and water
L-crispy chicken salad with water
D-hamburger patty with gacamole and a protein shake
Ashley's Saturday log:
ReplyDeleteSaturday:
Bf: protein shake
L: oatmeal
S: bear naked bar
D: salad with egg and vingerette dressing
Exercise:
2 minute max effort row- 600m
5 min. Jump rope
29min. Interval running
Hannah's food log
ReplyDeleteB- 1 tbs Almond butter, 1 tsp honey, small portion of beef, jalapeño, onion, water
L- Cliff bar, water
D- Venison, Avocado, artichoke heart, blueberries, water
S- crackle
Bethany's
ReplyDeleteBreakfast: tangerine and banana
Lunch: orange chicken and bejing beef
Dinner: deer sausage
Drinks: water and a small glass of milk
Exercise: 40 min speed walk
Donna's food log
ReplyDeleteB-black tea
L-grilled chicken sandwich with small fries and water
D- Mac and cheese with u sweet tea
Kim's activity: 15 min stationary bike
Jessica
ReplyDelete2:15 hours all together of shoveling a huge!! pile of dirt and wheelbarrow-ing it to the driveway. It took me most of the afternoon with breaks every other load. And spent about 20 min. with Chuck pushing three non running vehicles into new locations. It was a major workday and I felt it that night!
Angela's Food Log
B-nothing
L-cheeseburger with lettuce, tomato, pickles, miracle whip and cheese
S-strawberry cupcake
D-hotdog with cheese and relish, handful of chips
(All birthday party food from Bristol's party today...)
water
Margie bb none, bbq, 4 cookies mashed potatoes and roast.
ReplyDeleteJulie's Food Log
ReplyDeletePlexus Slim
B- Raisin brand cereal and 2% milk
S- 5 fig newtons and water
D- taco soup, fritos, 1 chicken fajita on corn tortilla with cheese and avocado and water
Kale Mosley 10-25-14
ReplyDeleteBanana and coffe for breakfast
chicken nachos for lunch
hamburger with sweet potato fries for dinner
drank beer and a little water all day
Amy's food for the day:
ReplyDeleteB: None
L: Hamburger with fries
D: Chicken Cesar Salad
Water and Beer throughout the day!!
Workout: walked the GMG casino and walked some of the old Las Vegas Strip