Coffee for breakfast (2 cups) soup and a bag of chips for lunch jalapino pretzils for a snack two hamburger patties, mac and cheese, and ranch style beans for dinner. Drank water with all meals
breakfast: 2 eggs with onion and peppers, 2 cups of coffee w/ creamer, Lunch: hamburger pattie on lettuce with onion and avocado, Dinner: 2 veggie egg rolls
Gabby's Sunday Funday Food Log: B-2boiled eggs toast and coffee L-spaghetti squash with sauce garlic bread salad and a tiny piece of chocolate chess pie D-none still full from lunch :)
Angela's food Log B-omelet with egg, spinach, red bell pepper, onion, mushroom, bacon and cheese; 1/2 cup of mango L-tangerine and steamed carrots and broccoli D-2 grilled bacon wrapped chicken tenders stuffed with cream cheese and jalapeños, homemade mac-n-cheese, black eyed peas and corn on the cob, slice of Italian cream cake Coffee with cream, water and 1 Dr. Pepper
Bethany's Food Log Breakfast: black coffee Lunch: spaghetti sauce Dinner: a carrot and a slice of carrot cake Drinks: black coffee and water Exercise: 40 min of speed walking
B- water, 1 egg, 2 pancakes with syrup and 8 bites of hashbrowns S- peach, water and 5 fig newtons D- Salsa and chips, water, steak, roasted potatoes and onions and baked beans
Thresa's Log B = sweet potato, Apple, venison sausage, onion hash, water L = salad with chicken, almonds cranberries, little feta cheese, balsamic vinaigrette, water LS= nuts, water D = chicken with salsa, water Exercise: 30 med ball sit ups 30 wall ball shots 30 walking lunges 30 push ups
Renee's food log Coffee Protein Shake, 2 pieces of pizza, chicken salad, water Margie bb 5 grapes, banana, 1 piece of pineapple, lunch chicken fajita's, pico, little rice. dinner, peanut butter and jelly sandwich and 1 slice of pizza. some water but not much
B- Banana, 3 tbs almond butter, 1/2 cup black coffee S- 4 pieces turkey L- spaghetti squash, spaghetti sauce ( zuchinni, beef, onion, etc) ......a bit of carrot cake and chocolate pie D- Avocado, a few bites of chicken
Kale Mosley 10-12-14
ReplyDeleteCoffee for breakfast (2 cups)
soup and a bag of chips for lunch
jalapino pretzils for a snack
two hamburger patties, mac and cheese, and ranch style beans for dinner.
Drank water with all meals
40 push ups
30 sit ups
30 squats
breakfast: 2 eggs with onion and peppers, 2 cups of coffee w/ creamer,
ReplyDeleteLunch: hamburger pattie on lettuce with onion and avocado,
Dinner: 2 veggie egg rolls
That's kims
DeleteAmy's food and workout
ReplyDeleteB: 2 cinnamon rolls
L: 2 pieces of sausage pizza and a piece of Birthday cake (4th b-day party)
D: 2 hamburger patties with Mac-n-cheese and ranch style beans
S: Banana smoothie
Half a cup of coke and the rest was water all day!!
Workout for the day:
50 walking lunges
40 squats
20 sit ups
6 push ups
Gabby's Sunday Funday Food Log:
ReplyDeleteB-2boiled eggs toast and coffee
L-spaghetti squash with sauce garlic bread salad and a tiny piece of chocolate chess pie
D-none still full from lunch :)
Donna's food log:
ReplyDeleteNo breakfast:, Snack: hotdog, sweet potato fries, unsweet tea, mixed nuts, Dinner: Chicken salad sandwich on wheat wrap with water. She walked 45 min.
Kim bike for 15 min on stationary bike.
Jessica's Food Log:
ReplyDeleteB- 2 eggs, banana
L- salad w/ field greens, olives, avocado, grilled chicken
D- brisket, legal Cole slaw, 2 grilled chicken wings
Water, cup of coffee
Gerald's:
ReplyDeleteB: Nutri-grain bar, water
L: Salad, strawberries, water
Snack: Mango frozen ice pop
D: Stir fry chicken , mix veggies, water, strawberries
Exercise: Jogged 45 min, Sprinted hill 15 min
Hannah's WOD: 40 min walk with Boo!
ReplyDeleteRocio's food log:
B- 2 homemade corn tortilla quesadillas, cup of chamomile tea.
L- cup tortilla soup, red snapper in garlic sauce, vegetable mix, half a cup of rice.
S- 85% dark chocolate piece
D - beef stake, broccoli, tomato and onion.
Jessica
ReplyDeleteAngela's food Log
B-omelet with egg, spinach, red bell pepper, onion, mushroom, bacon and cheese; 1/2 cup of mango
L-tangerine and steamed carrots and broccoli
D-2 grilled bacon wrapped chicken tenders stuffed with cream cheese and jalapeños, homemade mac-n-cheese, black eyed peas and corn on the cob, slice of Italian cream cake
Coffee with cream, water and 1 Dr. Pepper
Bethany's Food Log
ReplyDeleteBreakfast: black coffee
Lunch: spaghetti sauce
Dinner: a carrot and a slice of carrot cake
Drinks: black coffee and water
Exercise: 40 min of speed walking
Julie's Food Log
ReplyDeleteB- water, 1 egg, 2 pancakes with syrup and 8 bites of hashbrowns
S- peach, water and 5 fig newtons
D- Salsa and chips, water, steak, roasted potatoes and onions and baked beans
Thresa's Log
ReplyDeleteB = sweet potato, Apple, venison sausage, onion hash, water
L = salad with chicken, almonds cranberries, little feta cheese, balsamic vinaigrette, water
LS= nuts, water
D = chicken with salsa, water
Exercise: 30 med ball sit ups 30 wall ball shots 30 walking lunges 30 push ups
Ashley's Log:
ReplyDeleteB-egg whites
L-cjicken tortilla soup
S- trail mix
D-turkey meat, sauted squash, zuchinni, sweet potato, green onions
3000m row
Jackie's food log
ReplyDeleteL - BWW's boneless wings and chips with queso and water
S - handful cheese nips
D - 2 chicken fajitas in corn tortilla and 7 chips and water
Renee's food log Coffee Protein Shake, 2 pieces of pizza, chicken salad, water
ReplyDeleteMargie bb 5 grapes, banana, 1 piece of pineapple, lunch chicken fajita's, pico, little rice. dinner, peanut butter and jelly sandwich and 1 slice of pizza. some water but not much
sorry forgot I had chicken chili soup at about 3
ReplyDeleteHanna's food log
ReplyDeleteB- Banana, 3 tbs almond butter, 1/2 cup black coffee
S- 4 pieces turkey
L- spaghetti squash, spaghetti sauce ( zuchinni, beef, onion, etc) ......a bit of carrot cake and chocolate pie
D- Avocado, a few bites of chicken
Kale Mosley
ReplyDeleteRodney Freeburn's workout and food log
B= 2 eggs, 2 sausages, 2 slices of bread, water, Plexus slim, 2 cups of coffee with cream.
L= King Ranch chicken, water
S= 15 almonds, handful of grapes, water
D= 10 fish sticks and 3 beers
Stationary bike for 15 minutes
100 crunches