Rodney Freeburn B= 2 English muffins with egg, cheese and sausage L= beef jerky D= beef burrito with lettuce, cheese and tomato, chips and salsa, water 4beers 15 minutes on stationary bike 30 push-ups 40 sit-ups
Jessica: B- 2 eggs scrambled w/ sausage, pico, salsa L- 2 Tbls of chicken salad, Italian sausage w/eggplant, small leftover salad from last night S- 1 date, handful of raw pecans, 4 bites of a warm chocolate chip cookie (head hung low!) D- brisket, 3 ribs, cole slaw, green beans and okra Water, black coffee
Angela workout: 30-min run/walk interval with jogging stroller 15-workout with walking lunges, air squats, sit-ups and strict push ups
B-scrambled eggs with spinach, red bell pepper and mushroom, 2 pieces of bacon L-flatbread with sausage and mozzarella cheese, light sauce D-venison sausage, 1/4 cup go mashed red potatoes, steamed broccoli and carrots Water and coffee with creamer
Kim's food lig B- granola and almond milk, L- hamburger , few fries, coke D- fish , prime rib, roasted veggies and potatoes, salad , a roll, 2 slices of cake.
Donna 's food log: B-bacon, sausage, 1 biscuit, L- Apple, grapes, pecans D- 2 pieces of baked chicken, green beans, sweet potato, Water all day, large unsweetened tea with dinner.
Rocio's food log: B- omelet with bell peppers, onion,salsa de chorizo. Hot chocolate. 1 1/2 cinnamon pancakes. L- nothing
D- grilled chicken, black beans, rice, Pico de gallo, greens.
Midnight dinner- 2 pastor street tacos with cilantro and onion, salsa verde. Horchata water. Hannah's WOD: 1 hr workout- 30,20,10 - squats, sit-ups, thrusters 17 min run 10 min bycicle 15 min abb workout
Bethany's Breakfast: eggs and bacon topped with salsa and pico de gallo Lunch: chicken salad, a few pecans, and a date Dinner: cole slaw, ribs, sausage, salad Drinks: water and black coffee Exercise: 1 hour: jog on treadmill, squats, sit-ups, snatches with 25# db, ab workout, and stationary bike
Jackie's log B - coffee with 2 stevia and 2 tv lap creamer L - 2 pork tamales, 1/3 cup sirloin chili and unsweet tea D - steak, potatoes, salad, mac n cheese and water
Thresa's Log B= sweet potato, Apple, onion, bacon, hash, with 1 egg over medium, water L= 1/2 sweet potato, stuffed with pulled pork, water LS= paleo chocolate nut ball, water D= 1/2 sweet potato, stuffed with pulled pork, water Exercise: 35 min 2 miles 1 mile run 1.25 walk/run
B: eggs, sausage, cheese, potato, beans L: sausage, sauteed sweet potato, zucchini, squash, red bell pepper, yellow bell peppers, green onion D: same as lunch S: cashews Exercise: 2 rounds: 15-12-9 burpees and pistols
B- Plexus slim, water, 3 pieces of french toast with maple syrup, no powder sugar and 1 piece of bacon S- 16 wheat thins, 8 slices of cracker cut cheese and water D- steak, roasted potatoes, salad with cheese, croutons, bacon bits, Italian dressing and water
Rodney Freeburn
ReplyDeleteB= 2 English muffins with egg, cheese and sausage
L= beef jerky
D= beef burrito with lettuce, cheese and tomato, chips and salsa, water 4beers
15 minutes on stationary bike
30 push-ups
40 sit-ups
Kale Mosley 10-19-14
ReplyDelete# cups of coffee for breakfast
soup and a bag of chips for lunch
8 chicken wings for dinner and 6 beers
Jessica:
ReplyDeleteB- 2 eggs scrambled w/ sausage, pico, salsa
L- 2 Tbls of chicken salad, Italian sausage w/eggplant, small leftover salad from last night
S- 1 date, handful of raw pecans, 4 bites of a warm chocolate chip cookie (head hung low!)
D- brisket, 3 ribs, cole slaw, green beans and okra
Water, black coffee
Angela workout:
30-min run/walk interval with jogging stroller
15-workout with walking lunges, air squats, sit-ups and strict push ups
Gabby's day!!
ReplyDeleteB-2 boiled eggs a piece of toast and coffee
L-buffalo chicken salad and 1 southwest egg roll with water
S-2 bananas
D-1/2 slab of ribs and green beans
Jessica
ReplyDeleteAngela's food log
B-scrambled eggs with spinach, red bell pepper and mushroom, 2 pieces of bacon
L-flatbread with sausage and mozzarella cheese, light sauce
D-venison sausage, 1/4 cup go mashed red potatoes, steamed broccoli and carrots
Water and coffee with creamer
Jessica workout
Delete30 min: running and 30,20,10 squats, sit-ups, db snatches-15#
Kim's food lig
ReplyDeleteB- granola and almond milk,
L- hamburger , few fries, coke
D- fish , prime rib, roasted veggies and potatoes, salad , a roll, 2 slices of cake.
Donna 's food log:
ReplyDeleteB-bacon, sausage, 1 biscuit,
L- Apple, grapes, pecans
D- 2 pieces of baked chicken, green beans, sweet potato,
Water all day, large unsweetened tea with dinner.
Gerald's:
ReplyDeleteB- 2 eggs, 2 bacon, water
L- hamburger patty, carrots, water, fruit salad
S-trail mix
D-soup, water, fruit salad Exercise: 1 hour jog and sprints uphill (15 min)
Rocio's food log:
ReplyDeleteB- omelet with bell peppers, onion,salsa de chorizo. Hot chocolate. 1 1/2 cinnamon pancakes.
L- nothing
D- grilled chicken, black beans, rice, Pico de gallo, greens.
Midnight dinner- 2 pastor street tacos with cilantro and onion, salsa verde. Horchata water.
Hannah's WOD:
1 hr workout-
30,20,10 - squats, sit-ups, thrusters
17 min run
10 min bycicle
15 min abb workout
Amy's food log
ReplyDeleteB: nothing
S: handful of goldfish
L: hot and spicy chicken sandwich
D: chicken wrap with baked chips
Water throughout the day
Bethany's
ReplyDeleteBreakfast: eggs and bacon topped with salsa and pico de gallo
Lunch: chicken salad, a few pecans, and a date
Dinner: cole slaw, ribs, sausage, salad
Drinks: water and black coffee
Exercise: 1 hour: jog on treadmill, squats, sit-ups, snatches with 25# db, ab workout, and stationary bike
Bb eggs,bacon, 1/2 cup of oatmeal with spenda,3 pc of cin toast lunch tipilia,mix veggies,mash potatos dinner whatburger and a few fries
ReplyDeleteThat's margie
DeleteRenee's food log:
ReplyDeleteBlack coffee
Almonds
Pineapple
Grapes
BAnana
Brisket
Green beans w/tomatoes and onions
Cabbage
Chicken salad
Water
Tea
Jackie's log
ReplyDeleteB - coffee with 2 stevia and 2 tv lap creamer
L - 2 pork tamales, 1/3 cup sirloin chili and unsweet tea
D - steak, potatoes, salad, mac n cheese and water
Thresa's Log
ReplyDeleteB= sweet potato, Apple, onion, bacon, hash, with 1 egg over medium, water
L= 1/2 sweet potato, stuffed with pulled pork, water
LS= paleo chocolate nut ball, water
D= 1/2 sweet potato, stuffed with pulled pork, water
Exercise: 35 min 2 miles 1 mile run 1.25 walk/run
Ashley's log:
ReplyDeleteB: eggs, sausage, cheese, potato, beans
L: sausage, sauteed sweet potato, zucchini, squash, red bell pepper, yellow bell peppers, green onion
D: same as lunch
S: cashews
Exercise: 2 rounds: 15-12-9 burpees and pistols
Julie's Food Log
ReplyDeleteB- Plexus slim, water, 3 pieces of french toast with maple syrup, no powder sugar and 1 piece of bacon
S- 16 wheat thins, 8 slices of cracker cut cheese and water
D- steak, roasted potatoes, salad with cheese, croutons, bacon bits, Italian dressing and water
Hannah's food log
ReplyDeleteB- coffee, 2 chicken wings
L- lunch meat, 2pc broccoli, 2 celery stick, 3 baby carrot sticks, little ranch dressing, cookie, small piece cheese cake
D- beef jerky, cashews, coffee, water
Rocio's food log:
ReplyDeleteB- black coffee with pumpkin spice cream
L- cheese burger with mayo and ketchup. Cajun fries.
D- banana
Renee Black Coffee, Almonds, salad w/ Chicken, 1 date, Taco casserole- elk, tomato, corn tortillas, beans and water.
ReplyDeleteMargie blue berry muffin, south west salad, corn muffin, choc mint, whatburger, few fries, water, tea