Wednesday, October 8, 2014
Thursday, October 9, 2014 - Workout and Day 4 of Partner Challenge
Warm-Up:
5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch
Workout 8 -
- 50 Burpees
Workout 9 -
- 500m Row
- 40 Squats (to medball)
- 30 Sit-Ups
- 20 Push-Ups (to ab-mat)
- 10 Pull-Ups
Post workout results including pull-up mod(s) and food and activity logs to comments.
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Kale Mosley
ReplyDeleteRodney Freeburn's workout
WOD#8 = 3:26
WOD#9= 5:46 w/ purple band
B= Shake= 1 cup fruit, 1 TBSP honey, 1 scoop of protein powder, 1 TSP Coconut Oil, 2 TBSPs Flax seed, 1 cup Kefir, 2 cups of coffee, Plexus Slim
S= 1 protein bar and 15 almonds
L= Kale medley salad with mushrooms, carrots, bell pepper, cucumber, tomatoes, celery, 2 TBS Balsamic Vinaigrette dressing, 2 TBS of Feta cheese. Hand full of grapes.
D= Homemade Vegetable soup: carrots, zucchini, celery, onion, and a protein drink
Amy's food and workout!
ReplyDeleteB: strawberry apple sause and granola bar
MS: banana
L: house salad and pretzels
S: 100 cal cookies
D: French bread pizza and salad
I drank water and sweet tea for the day !
Was not at workout bc Kaygen had cheerleading but did do a 35 minute walk/jog on the treadmill this morning!!
Amy's workout:
DeleteWOD#8 = 4:19
WOD#9= 8:28 w/ green band
Gabby's Thursday food and log:
ReplyDeleteB-granola bar and coffee
L-4oz of chicken 1/2 cup of rice 1/2 cup of green beans apple with peanut butter water
S-granola bar
D-6oz pork chop and a sweet potato with cinnamon
24 oz of water throughout the day
Workout 8-4:27
Workout 9-7:00 with a blue band
Gerald's:
ReplyDeleteB- fruit, water
L-BBQ Chicken,green beans, water
D-Stir Fry (chicken, shrimp, Bell peppers, squash) and carrots, water
WOD #8
50 Burpees 2:43
WOD #9 5:37
WOD 8 7:54
ReplyDeleteWOD 9 8.46
Rocio's Food log:
ReplyDeleteB - scrambled eggs with red potato. Cup of coffee with a spoon of raw sugar. Half a banana.
L - scrambled eggs, bacon, hash browns, 2 biscuits.
D - cup of coconut/Almond milk, banana, ground cinnamon, spoon of vanilla extract.
WOD:
8. 3.40
9. 7.17
ReplyDeleteMargie's food log:
2 eggs 2 0z of sausage pico, hamburger steak and 2 cups of green beans,cooking dinner right now will have 6 oz of chicken and spinach.
Renee' WO
DeleteWO8- 3:53
WO9- 6:40 green
Renee
ReplyDeleteAlmonds, coffee, okra & tomatoes, 2 ribs, 3 grapes, spoon of chicken salad
1 piece of Elk steak, Water
Jessica's Food Log:
ReplyDeleteB- 2 eggs, 2 pieces of bacon
L- brisket, 3 bites of sausage, small salad w/field greens, onions, tomatoes
D- palm full of raw mixed nuts, grilled chicken thigh, small salad w/field greens, red bell pepper, olives
Water, cup of black coffee
Angela's workout:
WOD #8 - 3:41
WOD #9 - 5:53
Donna's food log:
ReplyDeleteNo Breakfast, Lunch: Beef hotdog with no bun, veggie cheese, Snack: peach mango strawberry smoothie, Dinner: fajitas with no tortilla with pico. Water all day.
She walked 2.5 miles
Kim's Wod
#8 - 4:35
#9 -7:29
What is veggie cheese?
Delete
ReplyDeleteKale Mosley
Work out
50 Burpees - 4 min 10 sec.
500 M Row
40 squats
30 sit ups --------------- 7 min. 6 sec.
20 push ups
10 pull ups
Food
Banana and one cup of coffee for breakfast
Two porkchops for lunch
beef jerkey for a snack
5 pretzels for a snack after work
2 pieces of french bread pizza and a salad for diner.
drank water with all meals and throughout the day
Han 51.6 grams almonds, Metamucil
ReplyDeleteL- 1 protein bar, 3 TBS cashews
D- 1 stuffed Tomatoe ( chicken, green onion, jalapeño, egg, turkey, corn beef, carrot, onion)
S- nutsah's food log
Rocio result:
WOD 8: 4:40
WOD 9: 7:75
B -
Jackie's food log
ReplyDeleteB - oatmeal with 1 cup of 1% milk
S - 3 whole eggs and 1 egg white scrambled, 2 pieces if turkey bacon and water
L - banana, blueberry muffin and 12oz root beer
D - 2 slices of thin crust pizza
Julie's workout
#8 4.19
#9 - 7.04 with blue band
Jessica
ReplyDeleteWOD #8 4:15
WOD #9 7:45
Angela's Food Log:
B - salted caramel & honey flavored Greek yogurt and mixed fruit of cantaloupe, honeydew, pineapple and purple grapes
L - sliced pork loin sandwich with provolone cheese and grilles mushrooms, zucchini and onions; sliced strawberries
S - protein bar
D - pulled pork sandwich on whole wheat bread, steamed carrots and broccoli and a pickle spear
2 cups of coffee with creamer and water
Kim's food log
ReplyDeleteBreakfast: handful of almonds, 2 eggs with onion,carrot, and bell pepper. Coffee with almond milk.
Lunch: hamburger with onion and avocado on lettuce with mustard.
Snack: smoothie w banana, almond butter, almond milk and dates. Handful of almonds.
Dinner: beef fajitas with guacomole and a tablespoon of rice and beans. No tortilla.
Thresa's Log
ReplyDeleteB= scrambled eggs, with bacon, onions, tomatoes, water, 1 cup decaf tea, tiny bit of sugar and creamer :-( water
L= salad with, avocado, beets, Brussels sprouts, chicken breast, almonds, cranberries, balsamic vinegarett, water
D= scrambled eggs, with bacon and onion, 2 beets, 1/2 cup almond milk
W# 8. 4:49
W# 9. 6:56
Ashley's log:
ReplyDeleteB= oatmeal with fruit
L= salmon and steamed veggies
LS= trail mix
D= chicken breast and steamed broccoli
Sugar free gum
30 minutes of volleyball
Julie's Food log
ReplyDeleteB- Oatmeal
S- Nutrigrain bar
L- Chick fil a 8 nuggets, fries and water
S= Grapes and blow pop
D- Baked potato with butter, cheese and bacon bits
Water all day
Jackie's Workout
#8- 5:29
#9- 8:53
Bethany's Food Log
ReplyDeleteBreakfast: Omelet with sausage, bacon, ham, mushrooms, and tomatoes in it. A side of fruit
Lunch: 10 olives
Dinner: 3 scrambled eggs with all natural salsa on top
Workout #8: 9:25
Workout #9: 11:04 blue & purple band